{"product_id":"elios-full-body-panel-red-light-nir-photobiomodulation-device-device","title":"ELIOS Full Body Panel (red light\/NIR photobiomodulation device)","description":"\u003ch2\u003eBiohacker's Full Body Panel\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBring red and near-infrared light to your whole body in a single session. The Biohacker's Full Body Red Light Panel is our largest photobiomodulation device, pairing \u003cstrong\u003e660 nm visible red\u003c\/strong\u003e with \u003cstrong\u003e850 nm near-infrared\u003c\/strong\u003e light - the two wavelengths most widely studied in the research literature.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMany people add a full body red light panel to their daily routine to support muscle recovery, everyday energy and a healthy circadian rhythm. It's also Dr. Olli Sovijärvi's red light therapy device of choice.\u003c\/p\u003e\n\u003cp\u003e[split_description]\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NJMtb0g7E0w\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWho it's for\u003c\/h3\u003e\n\u003cp dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eThis full body red light panel is built for people who want whole-body sessions at home rather than one small area at a time.\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eActive people and athletes reach for red and near-infrared light to support their recovery routine between training days.\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eBiohackers and health optimisers use it as the centrepiece of a home recovery stack, alongside sauna, cold exposure and sleep tracking.\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eIt also suits anyone spending long stretches indoors or through the darker Nordic winter months who wants a simple, consistent light routine to support everyday energy and a healthy circadian rhythm.\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eIf you've been booking clinic sessions and want to bring red light therapy home - or you're upgrading from a smaller targeted panel to genuine full-body coverage - this is the panel to grow into.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eTwo studied wavelengths, independently controlled\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis panel carries 240 high-output 3 W LEDs split evenly between two wavelengths in a 1:1 ratio:\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e660 nm red light\u003c\/strong\u003e — visible red, best suited to more superficial use on skin.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e850 nm near-infrared light\u003c\/strong\u003e — largely invisible to the eye and able to reach several centimetres into tissue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eDual light switches let you run 660 nm and 850 nm together or on their own, so you can tailor each session to what you're focusing on.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eHow red light is thought to work\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe effects of red and near-infrared light are attributed to \u003cstrong\u003ephotobiomodulation\u003c\/strong\u003e — the use of non-ionising light energy to prompt photochemical changes in light-receptive cellular structures, particularly the mitochondria. Research describes how mitochondria absorb red and near-infrared light in the roughly 600–1000 nm range, supporting the cells' own energy production (ATP) via the enzyme cytochrome c oxidase. This is a light-driven process rather than a heat-driven one.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eBuilt for full-body sessions\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAt \u003cstrong\u003e102 × 28 cm\u003c\/strong\u003e, this is our largest panel — sized to cover more of the body at once and cut down on repositioning. Ceiling hangers, a door hanger and lifting ropes are included so you can mount it at a comfortable working height, and the panel runs on standard household power (AC 100–240 V).\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eHow to use your panel\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eDistance:\u003c\/strong\u003e Keep the panel at least 5–10 cm from the skin, and never let it touch the skin. A distance of 40–50 cm is comfortable for general full-body use; move closer (5–10 cm) when you want the light to reach deeper into tissue.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e Morning or afternoon sessions suit most people. Evening use can feel stimulating for some.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBuilding up:\u003c\/strong\u003e Start with about 2 minutes per area in your first week (1.5 minutes each if you're treating two areas). From the second week you can extend to 3–5 minutes per area if it feels right.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eDon't overdo it:\u003c\/strong\u003e Sessions over 15 minutes per area aren't recommended — red light has a narrow effective window, so longer isn't better. Once you've found what works, 1–2 sessions a day or even 2–3 a week is plenty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEveryone responds differently, so treat the first sessions as a chance to find your own comfortable distance and duration.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eTechnical specifications\u003c\/h3\u003e\n\u003cdiv dir=\"ltr\" class=\"overflow-x-auto w-full px-2 mb-6 print:overflow-x-visible\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eSpecification\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWavelengths\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e660 nm (red) \u0026amp; 850 nm (near-infrared), 1:1 ratio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eLEDs\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e240 × 3 W (120 × 660 nm, 120 × 850 nm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePanel size\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1020 × 280 × 65 mm (102 × 28 × 6.5 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eIrradiance\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e180 mW\/cm² at 1 in, tapering to ~58 mW\/cm² at 8 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eInput voltage\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAC 100–240 V\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eOutput current\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e2.4 A\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eActual power\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e430 W (±5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eEMF\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e85 V\/m at 10 cm \/ 0 V\/m at 20 cm; 2.0 mG at 10 cm \/ 0 mG at 20 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eOperating conditions\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e−20 to 40 °C, 45–95% RH\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eLED lifespan\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e20,000 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWavelength control\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eIndependent red \/ near-infrared switching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eProduct weight\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e11.6 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eShipping weight\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e14.6 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1-year limited warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003ePower cord, power connection cord, protective goggles, 2× hanging buckles, 2× lifting ropes, and instruction manual.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eSafety and care\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWear the included goggles and avoid pointing the panel directly at your eyes for extended periods.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIntroduce the panel gradually — starting too close or for too long may cause temporary restlessness or trouble sleeping in sensitive users. Ease off if that happens.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDon't use the panel in damp environments such as a sauna or bathroom.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWipe the lens periodically with a soft, dry cloth.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUnplug the panel at the wall after each use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eFAQ\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow often should I use a full body red light panel?\u003c\/strong\u003e Start gently — around 2 minutes per area daily in your first week — then build up to 3–5 minutes per area as you find what suits you. Once you've settled in, most people use it 1–2 times a day, and 2–3 sessions a week is often enough to keep a routine going. Sessions over 15 minutes per area aren't recommended, as longer isn't better with red light.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's the difference between 660 nm and 850 nm?\u003c\/strong\u003e 660 nm is visible red light that works mainly at the surface, so it's associated with skin and complexion. 850 nm is near-infrared light that's largely invisible and penetrates several centimetres deeper, so it's the wavelength people associate with muscles, joints and deeper tissue. This panel runs both in a 1:1 ratio, and the dual switches let you use them together or on their own.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eOnly two wavelengths - is that enough?\u003c\/strong\u003e 660 nm and 850 nm are the two most widely studied wavelengths in the photobiomodulation literature, which is why we built the panel around them rather than adding extra bands for the spec sheet. More wavelengths on a label doesn't automatically mean more benefit; consistent sessions at proven wavelengths and a strong power output matter more. This panel delivers both, in a simple two-switch design with nothing to overcomplicate your routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow far should I stand from the panel?\u003c\/strong\u003e Keep it at least 5–10 cm from your skin and never let it touch you. For a broad, comfortable full-body session, 40–50 cm works well. Move closer (5–10 cm) when you want the light to reach deeper into tissue. Everyone responds differently, so treat your first sessions as a chance to find your own comfortable distance and duration.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eCan I use it in the evening?\u003c\/strong\u003e Morning or afternoon suits most people. Some find the light energising, so a late-evening session can feel stimulating before bed — if that's you, keep it earlier in the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDo I need eye protection?\u003c\/strong\u003e Yes - use the included goggles and avoid pointing the panel directly at your eyes for extended periods.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's covered by the warranty, and where does it ship from?\u003c\/strong\u003e The panel comes with a 1-year limited warranty. Because we ship from within the EU, most Nordic, Baltic, Benelux, Central and Southern European destinations receive fast delivery without the customs charges and import duties that often come with panels shipped from outside the EU.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eIs this a medical device?\u003c\/strong\u003e No. It's intended for general wellbeing and isn't designed to diagnose, treat, cure or prevent any disease. If you have a medical condition or any concerns, check with a healthcare professional before starting. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNOTE! \u003c\/strong\u003eDo not apply the lamp directly to the eyes for extended periods of time. Wipe the lamp lens periodically with a soft cloth. The lamp should not be used in damp areas such as the sauna and bathroom.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eREMEMBER TO TURN OFF THE LAMP BY TAKING THE PLUG FROM THE WALL AFTER USING.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HOLOLIFE Center","offers":[{"title":"Default Title","offer_id":56825025397122,"sku":"BIOHAKKERIPANEELI","price":1370.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/1289\/2297\/files\/biohackers-full-body-panel-red-light-nir-photobiomodulation-device-hololife-center-899.webp?v=1773169214","url":"https:\/\/hololifecenter.com\/products\/elios-full-body-panel-red-light-nir-photobiomodulation-device-device","provider":"HOLOLIFE Center","version":"1.0","type":"link"}