{"product_id":"optimize-gut-online-course-course","title":"Optimize Your Gut - Online Course","description":"\u003ch3\u003e\u003cstrong\u003eAre you feeling bloated, struggling with fatigue and experiencing skin issues? Optimize your gut is the perfect course for you!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"See the full details of the course here.\" href=\"https:\/\/landing.biohackercenter.com\/optimizeyourgut\" aria-label=\"Visit a webpage about See the full details of the course here.\"\u003eSee the full details of the course here.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003ci\u003eFind the Perfect Balance for Your Gut\u003c\/i\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eOptimize\u003c\/strong\u003e\u003cb\u003e Your Gut Course\u003c\/b\u003e is one of the most comprehensive and effective science-based gut optimization online learning courses available to date. Dr. Olli Sovijärvi (M.D.) has compiled on this 7-week course following the Pareto principle – 20 % of the information that produces at least 80 % of the results – so you don’t need to do it yourself.\u003c\/p\u003e\n\u003cp\u003e[split_description]\u003c\/p\u003e\n\u003cp\u003eIn \u003cb\u003eOptimize Your Gut Course, \u003c\/b\u003eyou will acquire the basic knowledge and tools to identify and self-treat the most common bowel problems. You will also gain a great deal of valuable information about the most typical anti-nutrients in foods, intestinal microbiota and microbiome, leaky gut syndrome, the normal functioning of the digestive system, and how stress impacts the gut. Also, you will gain a basic understanding of how gut health affects the brain and shows in your skin. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis online learning course is designed for people who want results quickly and efficiently, but also permanently. Whatever is your main goal or starting point, you will find answers to achieving better overall balance in your gut and your overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOptimize Your Gut Online Course in a nutshell:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe systematic 7-week online course is created by Dr. Olli Sovijärvi, M.D.\u003c\/li\u003e\n\u003cli\u003eYou will acquire the basic knowledge and tools to identify and self-treat the most common gut-related problems\u003c\/li\u003e\n\u003cli\u003eEvery week, there is a comprehensive video made by Dr. Sovijärvi on each week's topic\u003c\/li\u003e\n\u003cli\u003eThe online course includes downloadable, illustrated reading material and a platform where you can ask questions from a medical professional\u003c\/li\u003e\n\u003cli\u003eThe online course also includes valuable additional materials gathered by Dr. Sovijärvi including articles, links, videos, and presentations\u003c\/li\u003e\n\u003cli\u003eYou can begin the online course whenever you want - access to the materials also stays after the course\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ciframe style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; color: #000000; font-size: 1.4em;\" height=\"360\" width=\"640\" src=\"https:\/\/player.vimeo.com\/video\/429881510?title=0\u0026amp;byline=0\u0026amp;portrait=0\" allowfullscreen=\"\" allow=\"autoplay; fullscreen\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003eWith this course, you will understand the importance of nutrition and the variety of nutritional factors in the well-being of your gut and your entire body. When the gut is in good overall balance and the intestinal ecosystem is in great shape, the rest of the body can generally do well, maintaining good health and mental alertness.\u003c\/p\u003e\n\u003ch1\u003eTable of contents\u003c\/h1\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: Typical gut-irritating foods, antinutrients \u0026amp; autoimmune protocol\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eRemove or minimize antinutrients in your diet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMilk – one of the most common foods causing gut problems\u003c\/li\u003e\n\u003cli\u003eWhy do so many not tolerate modern grains?\u003c\/li\u003e\n\u003cli\u003eAutoimmune diet and autoimmune protocol (AIP)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWeek 2: Self-treatment of constipation \u0026amp; diarrhoea and resetting the gut by fasting\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe most common reasons for constipation and its self-treatment \u003c\/li\u003e\n\u003cli\u003eThe most common reasons for diarrhoea and its self-treatment\u003c\/li\u003e\n\u003cli\u003eFasting and intermittent fasting - the key to \"resetting\" the gut?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cstrong\u003eWeek 3: Irritable bowel syndrome (IBS), FODMAP \u0026amp; diverticulosis\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eIrritable bowel syndrome (IBS) and foodmap\u003c\/li\u003e\n\u003cli\u003eFoodmap carbohydrates and their restriction from the diet\u003c\/li\u003e\n\u003cli\u003eEfficient IBS self-treatment\u003c\/li\u003e\n\u003cli\u003eDiverticulosis and how to recognise it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWeek 4: Microbiological balance of the intestines, yeast and SIBO\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eGut microbiota and bacterial balance\u003c\/li\u003e\n\u003cli\u003eSmall intestinal bacterial overgrowth (SIBO)\u003c\/li\u003e\n\u003cli\u003eIntestinal yeast overgrowth - \"yeast overgrowth\"\u003c\/li\u003e\n\u003cli\u003eFollow these steps to eradicate yeast overgrowth in the intestines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eWeek 5: Gastrointestinal optimization, probiotics, prebiotics and digestive aids\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eDigestion and optimizing your digestive system\u003c\/li\u003e\n\u003cli\u003eProbiotics\u003c\/li\u003e\n\u003cli\u003ePrebiotics\u003c\/li\u003e\n\u003cli\u003eOptimizing gastric acid secretion in the stomach\u003c\/li\u003e\n\u003cli\u003eDyspepsia gastroesophageal reflux disease (GERD)\u003c\/li\u003e\n\u003cli\u003eDigestive enzymes and bile acids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 6: Gut-brain axis, gut-skin axis, microbiota and microbiome, and the systemic effects of stress on gut function\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGut-brain axis\u003c\/li\u003e\n\u003cli\u003eIncreased gut permeability: the leaky gut syndrome \u003c\/li\u003e\n\u003cli\u003eSkin - the mirror of intestines\u003c\/li\u003e\n\u003cli\u003eStress and the condition of the gut go hand-in-hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 7: Food intolerances \u0026amp; hypersensitivities, food allergies, histamine intolerance, and laboratory markers for quantifying these \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood allergies\u003c\/li\u003e\n\u003cli\u003eFood intolerances \u0026amp; hypersensitivity\u003c\/li\u003e\n\u003cli\u003eHistamine intolerance\u003c\/li\u003e\n\u003cli\u003eTesting for food allergies and hypersensitivities\/intolerances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cb\u003eDISCLAIMER\u003c\/b\u003e \u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cem\u003eNB! This online coaching service and the contents thereof should not be viewed as treatment recommendations, nor do they constitute a medical care guide. Always discuss medical treatment options with your primary care physician first before taking any supplements, remedies or other products. The Fix Your Gut online course does not give medical recommendations or comment on matters involving individual medical care.\u003c\/em\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HOLOLIFE Center","offers":[{"title":"Default Title","offer_id":34319170109577,"sku":"OPTIMIZEGUT","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/1289\/2297\/files\/optimize-gut-online-course-biohacker-center-392.jpg?v=1742892741","url":"https:\/\/hololifecenter.com\/products\/optimize-gut-online-course-course","provider":"HOLOLIFE Center","version":"1.0","type":"link"}