{"product_id":"optimize-lab-results-online-course-course","title":"Optimize Your Lab Results - Online Course","description":"\u003ch2\u003eAre you bewildered by your lab results?\u003c\/h2\u003e\n\u003ch2\u003e\u003cem\u003eYou will acquire information about your blood levels and learn how to optimize your well-being.\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp\u003eOptimize Your Lab Results Course will provide you with a deeper understanding of various lab results and the lifestyle factors associated with them. \u003c\/p\u003e\n\u003cp\u003eThe practical Optimize Your Lab Results Online Course will show you how to decipher lab results. You will understand the impact of lifestyle choices and nutrition on blood levels. Dr. Olli Sovijärvi, M.D., will be guiding you. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand your blood test results\u003c\/li\u003e\n\u003cli\u003ePlan your lifestyle changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eModern health care means treating illnesses. Lab tests are generally used to find illness, not health. We wanted to create a service based on preventive health care. It is therefore focused on preventing illness and promoting well-being.\u003c\/p\u003e\n\u003cp\u003e[split_description]\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe selected the blood levels that best reflect good health and that allow for the optimization of well-being through lifestyle changes. When deciphering the results, both applicable reference and optimum ranges will be presented. Instead of a rushed 15-minute visit at the doctor's office, you will receive months of information and support in your lifestyle changes based on standardized and reliable diagnostics by leading experts. True well-being starts here!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe height=\"150\" width=\"300\" src=\"https:\/\/player.vimeo.com\/video\/378822379?title=0\u0026amp;byline=0\u0026amp;portrait=0\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eWHAT IS AN OPTIMAL LEVEL?\u003c\/h3\u003e\n\u003cp\u003eAll laboratory markers certainly don’t have so-called optimal values determined in scientific studies, but in some cases, such values do exist. Optimal values are likely to be based for example on findings made on a population level regarding low mortality or, for instance, the greatest likelihood of preventing cardiovascular disease associated with a particular marker. Optimal levels, as opposed to a reference range, have also been defined for some vitamins. \u003c\/p\u003e\n\u003cp\u003eHowever, it is crucial to always compare the results to your own previous results and track the changes over time, particularly after lifestyle changes. It is also beneficial to take several samples to get a bigger picture of various levels and to minimize the slight day-to-day variation before interpreting the results.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTable of contents\u003c\/li\u003e\n\u003cli\u003eDr. Olli Sovijärvi, M.D create the systematic 6-part online course.\u003c\/li\u003e\n\u003cli\u003eYou will learn to understand and optimize your lab test results\u003c\/li\u003e\n\u003cli\u003eFor every section\/part, there is a comprehensive video made by Dr. Sovijärvi on each part's topic\u003c\/li\u003e\n\u003cli\u003eThe online course includes downloadable, illustrated reading material and a platform where you can ask questions from a medical professional \u003c\/li\u003e\n\u003cli\u003eThe online course also includes valuable additional materials gathered by Dr. Sovijärvi, including articles, links, videos, and presentations\u003c\/li\u003e\n\u003cli\u003eYou can begin the online course whenever you want – access to the materials also stays after the course\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eThe online course consists of 6 separate sections, which are now revealed at once! No need to wait for a week to get access to another section.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cstrong\u003eThe course schedule looks like this:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSTRUCTURE OF THE COURSE\u003c\/li\u003e\n\u003cli\u003eINTRODUCTION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003ePART 1: COMPLETE BLOOD COUNT AND IRON LEVELS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eCOMPLETE BLOOD COUNT (AND THROMBOCYTES)\u003c\/li\u003e\n\u003cli\u003eIRON LEVELS\u003c\/li\u003e\n\u003cli\u003eREGULATING IRON BALANCE\u003c\/li\u003e\n\u003cli\u003eIRON OVERLOAD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003ePART 2: METABOLISM\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eFASTING, SLEEP, AND BLOOD SUGAR REGULATION\u003c\/li\u003e\n\u003cli\u003eFASTING BLOOD GLUCOSE\u003c\/li\u003e\n\u003cli\u003eHBA1C AND HOMA-IR\u003c\/li\u003e\n\u003cli\u003eTHYROID HORMONES AND THEIR REGULATION (THS, free T4, free T3)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003ePART 3: VITAMINS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eVITAMIN D (CHOLECALCIFEROL)\u003c\/li\u003e\n\u003cli\u003eVITAMIN B12 (COBALAMINE)\u003c\/li\u003e\n\u003cli\u003eFOLATE (VITAMIN B9)\u003c\/li\u003e\n\u003cli\u003eUBIQUINONE, AKA CO-ENZYME Q10\u003c\/li\u003e\n\u003cli\u003eHOMOCYSTEINE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003ePART 4: HORMONES\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eCORTISOL\u003c\/li\u003e\n\u003cli\u003eDEHYDROEPIANDROSTERONESULFATE (DHEAS)\u003c\/li\u003e\n\u003cli\u003eTESTOSTERONE (SENSITIVE METHOD)\u003c\/li\u003e\n\u003cli\u003eTESTOSTERONE, FREE CALCULATED (SENSITIVE METHOD)\u003c\/li\u003e\n\u003cli\u003eSEX-HORMONE BINDING GLOBULIN (SHBG)\u003c\/li\u003e\n\u003cli\u003eESTRADIOL (E2)\u003c\/li\u003e\n\u003cli\u003eLUTEINIZING HORMONE (LH)\u003c\/li\u003e\n\u003cli\u003ePROGESTERONE (WOMEN ONLY)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003ePART 5: HEART (INFLAMMATION MARKERS AND CHOLESTEROL VALUES)\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eHIGHLY SENSITIVE CRP (HS-CRP)\u003c\/li\u003e\n\u003cli\u003eCHOLESTEROL (TOTAL)\u003c\/li\u003e\n\u003cli\u003eHDL-CHOLESTEROL\u003c\/li\u003e\n\u003cli\u003eLDL-CHOLESTEROL\u003c\/li\u003e\n\u003cli\u003eTRIGLYCERIDES\u003c\/li\u003e\n\u003cli\u003eLIPOPROTEIN (A) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003ePART 6: LIVER AND KIDNEYS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLIVER FUNCTION\u003c\/li\u003e\n\u003cli\u003eALANINE AMINOTRANSFERASE (S-ALT)\u003c\/li\u003e\n\u003cli\u003eASPARTATE AMINOTRANSFERASE (S-AST)\u003c\/li\u003e\n\u003cli\u003eGLUTAMYLTRANSFERASE (S-GT)\u003c\/li\u003e\n\u003cli\u003eKIDNEY FUNCTION\u003c\/li\u003e\n\u003cli\u003eSODIUM\u003c\/li\u003e\n\u003cli\u003ePOTASSIUM\u003c\/li\u003e\n\u003cli\u003eESTIMATED GLOMERULAR FILTRATION RATE (EGFR)\u003c\/li\u003e\n\u003cli\u003eCREATININE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eP.S. you can download each section's online course material (PDF) into your computer, and at the end of the course, you will get the complete whole course material with all the references as a download!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHere are the markers that are included in the course, and these are the ones that we recommend that you take:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eB-CBC (complete blood count including red blood cells, white blood cells, hemoglobin, hematocrit \u0026amp; platelets)\u003c\/li\u003e\n\u003cli\u003eFerritin \u003c\/li\u003e\n\u003cli\u003eTransferrin iron saturation \u003c\/li\u003e\n\u003cli\u003eHighly sensitive CRP (S-hs-CRP)\u003c\/li\u003e\n\u003cli\u003eFasting blood glucose \u003c\/li\u003e\n\u003cli\u003eHaemoglobin A1C (glycated hemoglobin)\u003c\/li\u003e\n\u003cli\u003eAlanine aminotransferase (ALT)\u003c\/li\u003e\n\u003cli\u003eAspartate aminotransferase (AST)\u003c\/li\u003e\n\u003cli\u003eSodium (Na)\u003c\/li\u003e\n\u003cli\u003ePotassium (K)\u003c\/li\u003e\n\u003cli\u003eEstimated glomerular filtration rate (eGFR)\u003c\/li\u003e\n\u003cli\u003eGlutamyltransferase (GGT)\u003c\/li\u003e\n\u003cli\u003eCreatinine (Crea)\u003c\/li\u003e\n\u003cli\u003eTotal cholesterol\u003c\/li\u003e\n\u003cli\u003eCholesterol, high density (HDL)\u003c\/li\u003e\n\u003cli\u003eCholesterol, low density (LDL)\u003c\/li\u003e\n\u003cli\u003eTriglycerides \u003c\/li\u003e\n\u003cli\u003eLipoprotein, apo (a) \u003c\/li\u003e\n\u003cli\u003eVitamin D3 (S-D-25)\u003c\/li\u003e\n\u003cli\u003eHomocysteine\u003c\/li\u003e\n\u003cli\u003eFasting insulin\u003c\/li\u003e\n\u003cli\u003eHolotranscobalamin, active vitamin B12 (B12-TC2)\u003c\/li\u003e\n\u003cli\u003eFolate (fE-Folate) from erythrocytes\u003c\/li\u003e\n\u003cli\u003eUbiquinone aka coenzyme-Q10\u003c\/li\u003e\n\u003cli\u003eFree T4\u003c\/li\u003e\n\u003cli\u003eFree T3\u003c\/li\u003e\n\u003cli\u003eThyrotropin (TSH)\u003c\/li\u003e\n\u003cli\u003eCortisol \u003c\/li\u003e\n\u003cli\u003eDehydroepiandrosterone sulfate (DHEAS)\u003c\/li\u003e\n\u003cli\u003eHighly sensitive testosterone\u003c\/li\u003e\n\u003cli\u003eFree-counted testosterone, highly sensitive \u003c\/li\u003e\n\u003cli\u003eSex hormone-binding globulin (SHBG)\u003c\/li\u003e\n\u003cli\u003eEstradiol (E2)\u003c\/li\u003e\n\u003cli\u003eProgesterone (for women only)\u003c\/li\u003e\n\u003cli\u003eLuteinizing hormone (LH) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDISCLAIMER\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eNB!\u003c\/strong\u003e This online coaching service and the contents thereof should not be viewed as treatment recommendations, nor do they constitute a medical care guide. Always discuss medical treatment options and your laboratory results with your primary care physician first before taking any supplements, remedies, or other products. The Biohacker's Optimize Your Lab Results online course does not give medical recommendations or comment on matters involving individual medical care. When reviewing results that fall outside the reference range, it is recommended to make an appointment with a physician who can assist in interpreting the results and investigate the need for treatment or further testing.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"HOLOLIFE Center","offers":[{"title":"Default Title","offer_id":32410115735689,"sku":"LABRESULTS","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/1289\/2297\/files\/optimize-lab-results-online-course-hololife-center-382.webp?v=1783695952","url":"https:\/\/hololifecenter.com\/products\/optimize-lab-results-online-course-course","provider":"HOLOLIFE Center","version":"1.0","type":"link"}