{"product_id":"resilient-being-mastering-biology-stress-resilience-e-book-e","title":"The Resilient Being: Mastering the Biology of Stress \u0026 Resilience (e-book)","description":"\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eAre you tired of feeling overwhelmed by life's challenges? Do you wish there was a way to become stronger and more resilient? \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eThe Resilient Being book is here to help. Packed with the latest scientific insights and practical techniques, this book offers you a roadmap to develop both mental and physical resilience. With advice from medical and technological experts, you’ll discover how to recover quickly, become more immune to stress, and thrive despite adversity. It’s time to rise from the ashes—stronger, smarter, and healthier than ever.\u003c\/p\u003e\n\u003cp\u003e[split_description]\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnleash Your Resilience Potential\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Journey to Resilience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResilience is fundamental in today's ever-changing world. It's not just about bouncing back; it's about being prepared for life's ups and downs. The Resilient Being book teaches you how to develop resilience through experiences, learning, and realization. By mastering resilience, you'll live a more rewarding life.\u003c\/p\u003e\n\u003cp\u003eThe book is filled with detailed illustrations and over 800 current scientific references. Everything you need to become a Resilient Being is here, waiting for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe HOLOLIFE Handbook Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is part of the HOLOLIFE Handbook series, which dives into the complexities of resilience. \u003cstrong\u003eThe Resilient Being\u003c\/strong\u003e serves as the cornerstone, emphasizing our natural resilience. You’ll explore the biological, physiological, and emotional aspects that let us endure stress, whether from the environment, the body, or emotions. Accumulating insights from the authors' experiences, this series will aid you in emerging as a stronger version of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnticipate more enlightening titles such as:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Vital Being\u003c\/li\u003e\n\u003cli\u003eThe Mindful Being\u003c\/li\u003e\n\u003cli\u003eThe Transcendent Being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note that these books are sold separately from The Resilient Being.\u003c\/p\u003e\n\u003ch2\u003eBook Contents\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eAbout the Authors\u003c\/li\u003e\n\u003cli\u003ePreface\u003c\/li\u003e\n\u003cli\u003eBecoming Holobionts\u003c\/li\u003e\n\u003cli\u003eDiverse Stress Factors\u003c\/li\u003e\n\u003cli\u003eSensitivity to Stress\u003c\/li\u003e\n\u003cli\u003eUnderstanding Hormetic Stress\u003c\/li\u003e\n\u003cli\u003eOxidative Stress Explained\u003c\/li\u003e\n\u003cli\u003eBody Systems That Regulate Stress\u003c\/li\u003e\n\u003cli\u003eRole of the Autonomic Nervous System\u003c\/li\u003e\n\u003cli\u003eThe Endocannabinoid Impact\u003c\/li\u003e\n\u003cli\u003eHeat Therapy\u003c\/li\u003e\n\u003cli\u003eLight Therapy Explained\u003c\/li\u003e\n\u003cli\u003eAdaptogens and Stress Management\u003c\/li\u003e\n\u003cli\u003eSupplements for Stress Reduction\u003c\/li\u003e\n\u003cli\u003eUsing Technology for Resilience\u003c\/li\u003e\n\u003cli\u003eEffective Self-Care\u003c\/li\u003e\n\u003cli\u003eChecking Blood for Heat Exposure Benefits\u003c\/li\u003e\n\u003cli\u003eUsing Stress Surveys\u003c\/li\u003e\n\u003cli\u003eBalancing Heart Rate Variability\u003c\/li\u003e\n\u003cli\u003eMeasuring Oxidative Stress\u003c\/li\u003e\n\u003cli\u003eGene Testing Stress Sensitivity\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eHOLOLIFE Publishing OÜ, Tallinn, Estonia\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eType: PDF\u003c\/li\u003e\n\u003cli\u003ePages: 223\u003c\/li\u003e\n\u003cli\u003eReferences: 822\u003c\/li\u003e\n\u003cli\u003eEdition: 1st\u003c\/li\u003e\n\u003cli\u003eAuthors: Olli Sovijärvi, Teemu Arina, Siim Land\u003c\/li\u003e\n\u003cli\u003eVisual design \u0026amp; layout: Paula Karjalainen\u003c\/li\u003e\n\u003cli\u003eIllustrations: Yasmin Manelius\u003c\/li\u003e\n\u003cli\u003eProofreading: Anne Belott\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"HOLOLIFE Center","offers":[{"title":"Default Title","offer_id":54878424564098,"sku":"RESILIENTBEINGEBOOK","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/1289\/2297\/files\/resilient-being-mastering-biology-stress-resilience-e-book-hololife-center-632.webp?v=1773661017","url":"https:\/\/hololifecenter.com\/products\/resilient-being-mastering-biology-stress-resilience-e-book-e","provider":"HOLOLIFE Center","version":"1.0","type":"link"}