Biohacker’s Keto-Omelet Are you looking for a nutritious keto-friendly meal that is easy and quick to make? Well, we got your back with Biohacker’s Keto-omelet! We have combined organic eggs with low-carbohydrate vegetables, feta cheese and high-quality fat sources in this go-to recipe. KETO-OMELET 2–5 organic eggs 1 tbsp water 1 tsp lemon juice 80 g spinach 1 tomato 1/3 red onion 1 tbsp crushed nettle 50 g (organic) feta cheese (made from sheep’s and goat’s milk) black pepper, sea salt, dried paprika and thyme, to taste 1 tbsp ghee or olive oil 1 tsp fresh parsley Select the number of eggs...
6 Ways to Track Sleep Quality Many of us experience sleeping problems. Since the quality of sleep of the night before plays a central part in multiple daily functions, no wonder biohackers around the world are looking for ways to track and optimize sleep. To maximize your sleep quality, aim to sleep for 7-8 hours per night. ACCURACY OF MEASURING SLEEP In terms of accuracy and user convenience, a sleep tracker placed under the bed sheets is the preferred option. A significant portion of activity meters recognizes the various stages of sleep based on body movements only. These include many activity trackers and smartphone applications. Adding...
