Begin the Year 2021 by Optimizing Your Lab Results Modern health care really means treating illnesses. Lab tests are generally used to find illness, not health. We wanted to create a comprehensive course based on preventive health care. It is therefore focused on preventing illness and promoting well-being. Before offering you this simply unique online course, we want to share with you some important information that is also well covered in the course. WHY “WITHIN REFERENCE RANGE” IS NOT ENOUGH AND MAY NOT MEAN A HEALTHY BODY? Physicians generally consider findings “normal” if they fall within the reference range. Often they miss the big picture by ignoring various...
Autophagy Activator Autophagy is the major ‘cleaning system’ of the body. In autophagy the body recognizes damaged cells and recycles them Cellular self-eating modulates immunity and elimination of pathogens via autophagy. Autophagy gets triggered in response to stress like infections, starvation, high exertion or certain compounds such as various phytochemicals. You can promote autophagy with positive stressors such as intermittent fasting, regular sauna, exercise and cold exposure. When it comes to positive stressors in nutrition, it appears that the best way to activate autophagy is by fasting. Therefore, water is the best drink in terms of autophagy. However, some herbs have been...
Biohacker’s Keto-Omelet Are you looking for a nutritious keto-friendly meal that is easy and quick to make? Well, we got your back with Biohacker’s Keto-omelet! We have combined organic eggs with low-carbohydrate vegetables, feta cheese and high-quality fat sources in this go-to recipe. KETO-OMELET 2–5 organic eggs 1 tbsp water 1 tsp lemon juice 80 g spinach 1 tomato 1/3 red onion 1 tbsp crushed nettle 50 g (organic) feta cheese (made from sheep’s and goat’s milk) black pepper, sea salt, dried paprika and thyme, to taste 1 tbsp ghee or olive oil 1 tsp fresh parsley Select the number of eggs...
6 Ways to Track Sleep Quality Many of us experience sleeping problems. Since the quality of sleep of the night before plays a central part in multiple daily functions, no wonder biohackers around the world are looking for ways to track and optimize sleep. To maximize your sleep quality, aim to sleep for 7-8 hours per night. ACCURACY OF MEASURING SLEEP In terms of accuracy and user convenience, a sleep tracker placed under the bed sheets is the preferred option. A significant portion of activity meters recognizes the various stages of sleep based on body movements only. These include many activity trackers and smartphone applications. Adding...
