Take a longevity LEAP with Siim Land
Date: Tuesday, February 25th – 11 AM New York / 2 PM London / 6 PM Helsinki / 12 PM Hong Kong
This cutting-edge webinar will cover:
- Sauna 🔥 Understand how regular sauna sessions improve heart health, detoxification, and stress relief. Learn the optimal frequency and techniques for reaping maximum benefits.
- Cardio 🏃♂️ Discover the best cardiovascular exercises for improving endurance, mental clarity, and heart strength—designed to suit any fitness level.
- Lifting Weights 🏋️♀️Learn how strength training builds muscle, boosts metabolism, and maintains bone density as you age. We’ll guide you on starting and progressing safely.
- Walking & Nature Hiking 🌳 Find out why connecting with nature is essential for mental clarity and stress reduction, and get practical tips for incorporating outdoor time into your routine.
- Sleeping 💤 Uncover the science of sleep and how to optimize your nightly rest to boost recovery, energy, and overall health.
- Sunlight Exposure ☀️ Learn how to safely and effectively harness the power of sunlight to regulate your body’s natural rhythms and improve your mood.
- Hyperbaric Oxygen Therapy (HBOT) 🌬️ Explore the benefits of HBOT and how it enhances oxygen delivery, reduces inflammation, and speeds recovery.
- Time-Restricted Eating (TRE) ⏰ Discover how TRE supports metabolism and cellular detox, with step-by-step guidance on creating a sustainable fasting routine.
- Relaxation 🧘♀️ Master relaxation techniques to reduce chronic stress, balance hormones, and improve focus and resilience.
- Family Time ❤️ Learn why meaningful social connections are crucial for emotional and physical health, and how to prioritize quality time with loved ones.
What you will learn:
- Enhance Cellular Health and Detoxification 🔥 Regular sauna use activates heat shock proteins, promotes detoxification, and improves cardiovascular function. Discover the ideal sauna frequency and duration to maximize benefits for longevity and recovery.
- Build Strength and Protect Against Aging 🏋️♀️ Strength training is not just for building muscle—it plays a crucial role in preserving metabolic health, improving bone density, and boosting cognitive function. Learn the most effective training techniques to maintain strength and vitality as you age.
- Use the Power of Nature for Mental and Physical Well-Being 🌳 Spending time in nature and engaging in activities like walking or hiking reduces stress, lowers cortisol levels, and enhances mood. Discover how exposure to natural environments supports overall health and recovery.
-
Reduce Stress and Improve Sleep Quality 💤 Chronic stress and poor sleep are significant obstacles to long-term health. Learn simple but effective relaxation techniques to balance your nervous system, enhance recovery, and improve sleep efficiency.
Practical solutions: Create a Routine That Works for You. Siim will concretely show you how!
Who should watch?
This webinar delivers clear, practical guidance for anyone looking to enhance recovery, reduce stress, and boost energy using science-backed methods. Whether you're new to recovery technologies or an experienced biohacker, you'll gain actionable insights to help you implement these tools effectively and maximize your well-being.
N.B. Also, For Health Professionals: This webinar is valuable for nutritionists, personal trainers, physiotherapists, osteopaths, doctors, and health coaches seeking to expand their expertise in recovery optimization. Learn evidence-based strategies to support your clients with proven techniques for better health and performance.
Upon purchase, you'll receive:
- A confirmation email with a calendar link to join the webinar LIVE from your mobile or desktop device
- A Full recording of the webinar (also great if you want the recording)
About our expert: Siim Land
Best-selling author, anthropologist, keynote speaker, and longevity enthusiast.
Siim Land is an 8-time best-selling author of books on nutrition, healthspan, fitness, and longevity. He has written well-known works such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix, WIN, The Collagen Cure, The Obesity Fix, The Blood Sugar Fix, and The Longevity Leap. Mr. Land has a degree in anthropology that has taught him about scientific research and writing. After high school, he enrolled in the military, where he got into fitness, and after that, he started writing in university. Mr. Land has been in the health and wellness space for nearly 10 years and has built a large audience on YouTube and Instagram. He also gives speeches and presentations at world-renowned events, such as the Biohacker Summit, the Health Optimisation Summit and Paleo f(x). Siim also ranked number one in 2024 the Rejuvenation Olympics, ahead of other famous biohackers like Bryan Johnson and Ben Greenfield.
Take a longevity LEAP with Siim Land
Date: Tuesday, February 25th – 11 AM New York / 2 PM London / 6 PM Helsinki / 12 PM Hong Kong
This cutting-edge webinar will cover:
- Sauna 🔥 Understand how regular sauna sessions improve heart health, detoxification, and stress relief. Learn the optimal frequency and techniques for reaping maximum benefits.
- Cardio 🏃♂️ Discover the best cardiovascular exercises for improving endurance, mental clarity, and heart strength—designed to suit any fitness level.
- Lifting Weights 🏋️♀️Learn how strength training builds muscle, boosts metabolism, and maintains bone density as you age. We’ll guide you on starting and progressing safely.
- Walking & Nature Hiking 🌳 Find out why connecting with nature is essential for mental clarity and stress reduction, and get practical tips for incorporating outdoor time into your routine.
- Sleeping 💤 Uncover the science of sleep and how to optimize your nightly rest to boost recovery, energy, and overall health.
- Sunlight Exposure ☀️ Learn how to safely and effectively harness the power of sunlight to regulate your body’s natural rhythms and improve your mood.
- Hyperbaric Oxygen Therapy (HBOT) 🌬️ Explore the benefits of HBOT and how it enhances oxygen delivery, reduces inflammation, and speeds recovery.
- Time-Restricted Eating (TRE) ⏰ Discover how TRE supports metabolism and cellular detox, with step-by-step guidance on creating a sustainable fasting routine.
- Relaxation 🧘♀️ Master relaxation techniques to reduce chronic stress, balance hormones, and improve focus and resilience.
- Family Time ❤️ Learn why meaningful social connections are crucial for emotional and physical health, and how to prioritize quality time with loved ones.
What you will learn:
- Enhance Cellular Health and Detoxification 🔥 Regular sauna use activates heat shock proteins, promotes detoxification, and improves cardiovascular function. Discover the ideal sauna frequency and duration to maximize benefits for longevity and recovery.
- Build Strength and Protect Against Aging 🏋️♀️ Strength training is not just for building muscle—it plays a crucial role in preserving metabolic health, improving bone density, and boosting cognitive function. Learn the most effective training techniques to maintain strength and vitality as you age.
- Use the Power of Nature for Mental and Physical Well-Being 🌳 Spending time in nature and engaging in activities like walking or hiking reduces stress, lowers cortisol levels, and enhances mood. Discover how exposure to natural environments supports overall health and recovery.
-
Reduce Stress and Improve Sleep Quality 💤 Chronic stress and poor sleep are significant obstacles to long-term health. Learn simple but effective relaxation techniques to balance your nervous system, enhance recovery, and improve sleep efficiency.
Practical solutions: Create a Routine That Works for You. Siim will concretely show you how!
Who should watch?
This webinar delivers clear, practical guidance for anyone looking to enhance recovery, reduce stress, and boost energy using science-backed methods. Whether you're new to recovery technologies or an experienced biohacker, you'll gain actionable insights to help you implement these tools effectively and maximize your well-being.
N.B. Also, For Health Professionals: This webinar is valuable for nutritionists, personal trainers, physiotherapists, osteopaths, doctors, and health coaches seeking to expand their expertise in recovery optimization. Learn evidence-based strategies to support your clients with proven techniques for better health and performance.
Upon purchase, you'll receive:
- A confirmation email with a calendar link to join the webinar LIVE from your mobile or desktop device
- A Full recording of the webinar (also great if you want the recording)
About our expert: Siim Land
Best-selling author, anthropologist, keynote speaker, and longevity enthusiast.
Siim Land is an 8-time best-selling author of books on nutrition, healthspan, fitness, and longevity. He has written well-known works such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix, WIN, The Collagen Cure, The Obesity Fix, The Blood Sugar Fix, and The Longevity Leap. Mr. Land has a degree in anthropology that has taught him about scientific research and writing. After high school, he enrolled in the military, where he got into fitness, and after that, he started writing in university. Mr. Land has been in the health and wellness space for nearly 10 years and has built a large audience on YouTube and Instagram. He also gives speeches and presentations at world-renowned events, such as the Biohacker Summit, the Health Optimisation Summit and Paleo f(x). Siim also ranked number one in 2024 the Rejuvenation Olympics, ahead of other famous biohackers like Bryan Johnson and Ben Greenfield.
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