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    Blue light blocking glasses

    Blue Light Blocking Glasses

    Blue light blocking glasses for better sleep, less eye strain and a steadier daily rhythm. Artificial blue light from screens and LED lighting tells your brain it is midday; in the evening that suppresses melatonin and delays sleep, and during the day it contributes to tired eyes and headaches.

    This collection covers both needs. Daylight lenses (yellow tint) filter the harshest blue wavelengths while keeping colours natural, for screen work and indoor lighting. Sunset lenses (red or orange tint) block most blue and green light for the last two to three hours before bed, which is when it matters most for sleep. Frames from Ra Optics and the Biohacker's Evening Glasses range suit medium to large faces and come with a case and cleaning cloth.

    Pair them with our sleep optimization tools, or read how light timing shapes your circadian rhythm.