The Vital Being and The Resilient Being, plus Biohacker’s Handbook, are your comprehensive guides to building mental toughness, enhancing your physical health, and rejuvenating your cells.
NOTE: The Vital Being is a PRE-ORDER—estimated delivery early 2026. The Resilient Being and Biohacker's Handbook will be delivered immediately.
The Vital Being: Decoding The Mastery of Longevity & Vitality (Hardcover) / PRE-ORDER
Packed with cutting-edge scientific research and practical biohacking strategies, The Vital Being provides a roadmap to extend your healthspan and master longevity. Learn to rejuvenate cellular health, strengthen immunity, and activate vital energy reserves, guided by experts in medicine and technology. Explore mitochondrial health, anti-aging protocols, and nutrition for lifelong vitality.
Book Contents
- Introduction
- Authors
- We are Fungi
- Hallmarks of Aging
- Immunity and the Immune System
- Important Biochemical Pathways & Nutritional Factors for the Immune System
- Autophagy - The Major Cleaning System of The Body
- NAD+ Levels & Aging
- Thymus & Peptides
- Reversing the Hallmarks of Aging
- Optimizing Mitochondrial Health
- Inflammation
- Metabolic Flexibility & Ketosis
- Intermittent Fasting
- Environmental Toxins
- Electromagnetic Fields & Radiation (EMF)
- Water Quality & Purification Methods
- Air Quality & Filtration Systems
- Nature Connection
- Animals & Pets
- Laboratory Testing & Self-Quantification
- Biomarkers Of Aging
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 260+
- References: 1020
- Weight: 1 kg (2.2 lbs)
- Authors: Dr. Olli Sovijärvi, Teemu Arina
- Layout and illustrations: Yasmin Manelius & Paula Karjalainen
- Proofreading: Anne Belott
- Estimated delivery: Christmas 2025
The Resilient Being: Mastering the Biology of Stress & Resilience (Hardcover)
A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.
Book Contents
- Introduction
- About the Authors
- Preface
- Becoming Holobionts
- Diverse Stress Factors
- Sensitivity to Stress
- Understanding Hormetic Stress
- Oxidative Stress Explained
- Body Systems That Regulate Stress
- Role of the Autonomic Nervous System
- The Endocannabinoid Impact
- Heat Therapy
- Light Therapy Explained
- Adaptogens and Stress Management
- Supplements for Stress Reduction
- Using Technology for Resilience
- Effective Self-Care
- Checking Blood for Heat Exposure Benefits
- Using Stress Surveys
- Balancing Heart Rate Variability
- Measuring Oxidative Stress
- Gene Testing Stress Sensitivity
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 220
- References: 822
- Edition: 1st
- Weight: 1 kg (2.4 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Siim Land
- Visual design & layout: Paula Karjalainen
- Illustrations: Yasmin Manelius
- Proofreading: Anne Belott
- ISBN: 978-952724153-0 (Hardcover)
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (Hardcover)
Biohacker’s Handbook takes the latest research on holistic health and turns it into practical, actionable information in a visual, readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references, and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase, and bedroom of anyone with a genuine interest in optimal human performance, health, and well-being.
- Type: Hardcover
- Pages: 544
- References: 1560
- Edition: 1st
- Weight: 2.5 kg (5.5 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Publisher: Biohacker Center, BHC Inc.
- ISBN: 978-952-7241-09-7 (Hardcover)
The Vital Being and The Resilient Being, plus Biohacker’s Handbook, are your comprehensive guides to building mental toughness, enhancing your physical health, and rejuvenating your cells.
NOTE: The Vital Being is a PRE-ORDER—estimated delivery early 2026. The Resilient Being and Biohacker's Handbook will be delivered immediately.
The Vital Being: Decoding The Mastery of Longevity & Vitality (Hardcover) / PRE-ORDER
Packed with cutting-edge scientific research and practical biohacking strategies, The Vital Being provides a roadmap to extend your healthspan and master longevity. Learn to rejuvenate cellular health, strengthen immunity, and activate vital energy reserves, guided by experts in medicine and technology. Explore mitochondrial health, anti-aging protocols, and nutrition for lifelong vitality.
Book Contents
- Introduction
- Authors
- We are Fungi
- Hallmarks of Aging
- Immunity and the Immune System
- Important Biochemical Pathways & Nutritional Factors for the Immune System
- Autophagy - The Major Cleaning System of The Body
- NAD+ Levels & Aging
- Thymus & Peptides
- Reversing the Hallmarks of Aging
- Optimizing Mitochondrial Health
- Inflammation
- Metabolic Flexibility & Ketosis
- Intermittent Fasting
- Environmental Toxins
- Electromagnetic Fields & Radiation (EMF)
- Water Quality & Purification Methods
- Air Quality & Filtration Systems
- Nature Connection
- Animals & Pets
- Laboratory Testing & Self-Quantification
- Biomarkers Of Aging
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 260+
- References: 1020
- Weight: 1 kg (2.2 lbs)
- Authors: Dr. Olli Sovijärvi, Teemu Arina
- Layout and illustrations: Yasmin Manelius & Paula Karjalainen
- Proofreading: Anne Belott
- Estimated delivery: Christmas 2025
The Resilient Being: Mastering the Biology of Stress & Resilience (Hardcover)
A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.
Book Contents
- Introduction
- About the Authors
- Preface
- Becoming Holobionts
- Diverse Stress Factors
- Sensitivity to Stress
- Understanding Hormetic Stress
- Oxidative Stress Explained
- Body Systems That Regulate Stress
- Role of the Autonomic Nervous System
- The Endocannabinoid Impact
- Heat Therapy
- Light Therapy Explained
- Adaptogens and Stress Management
- Supplements for Stress Reduction
- Using Technology for Resilience
- Effective Self-Care
- Checking Blood for Heat Exposure Benefits
- Using Stress Surveys
- Balancing Heart Rate Variability
- Measuring Oxidative Stress
- Gene Testing Stress Sensitivity
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 220
- References: 822
- Edition: 1st
- Weight: 1 kg (2.4 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Siim Land
- Visual design & layout: Paula Karjalainen
- Illustrations: Yasmin Manelius
- Proofreading: Anne Belott
- ISBN: 978-952724153-0 (Hardcover)
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (Hardcover)
Biohacker’s Handbook takes the latest research on holistic health and turns it into practical, actionable information in a visual, readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references, and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase, and bedroom of anyone with a genuine interest in optimal human performance, health, and well-being.
- Type: Hardcover
- Pages: 544
- References: 1560
- Edition: 1st
- Weight: 2.5 kg (5.5 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Publisher: Biohacker Center, BHC Inc.
- ISBN: 978-952-7241-09-7 (Hardcover)
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