2026 Upgrade

Join a global health optimization community led by Dr. Olli Sovijärvi and Teemu Arina - doctors, scientists, and professional biohackers dedicated to slowing aging and unlocking peak performance. Modern life is making us older, faster: Chronic stress Poor recovery Inconsistent habits Confusing, conflicting health advice Lack of accountability We need more than hacks – we need a complete, sustainable system.

Your Body’s Exact Nutritional Blueprint: Better Energy, Focus & Recovery in less than 30 days Most "healthy" people are running on 60% capacity. You eat well and exercise, yet the brain fog, midday energy crashes, and slow recovery remain. Why? Because you’re supplementing for a body you think you have, not the one you actually live in. Holohabits Nutrition OS is the shortcut. We skip the generic diet trends and go straight to roots -  your cellular health. Within 14 days, you know exactly what are the nutritional deficits holding you back. Within 30 days of implementing your targeted protocol, you’ll feel and SEE the difference. Warning: Due to high demand for lab processing, current delivery time is 1-2 weeks.   The Program Pillars THE LAB WORK 30-Biomarker Swiss Test to establish your biological baseline. THE PRECISION AI  1 Year of Holohabits AI App for real-time habit adjustments. THE EXPERT GUIDANCE 30 minute video strategy session with our Biohacking & Longevity expert. THE ACTION PLAN 30-day system with custom nutrition plan, recipe guide, supplement protocol & habit plan.  

Are you tired of feeling stressed and mentally exhausted? Do you wish you could tap into the full potential of your brain for improved wellness and creativity? The NeuroVIZR Headset is designed to unlock the hidden potential of your mind by blending light and sound in a groundbreaking way. This device helps your brain to experience positive changes thanks to cutting-edge neuroplasticity technology. Dive into a new realm of relaxation and mental stimulation with the NeuroVIZR and feel rejuvenated like never before.

Are you concerned about aging too quickly? Do you wish there was a way to extend your healthspan and live with more energy and vitality? The Vital Being book is here to help. Packed with cutting-edge scientific research and practical biohacking strategies, this book provides a comprehensive roadmap to optimize your biological systems and slow the aging process. With expert guidance from medical and technological pioneers, you'll discover how to rejuvenate your cells, strengthen your immune system, and maintain peak performance despite the passage of time. It's time to transform your health trajectory—more energetic, resilient, and vital than ever.PRE-ORDER The Vital Being now! (estimated delivery: Q2 2026)  When you pre-order now, you will receive the ebook immediately for free!

A simpler way to reduce stress, manage anxiety, enhance focus and improve sleep quality with Pulsetto Lite—a cutting-edge, hands-free vagus nerve stimulation device designed for your well-being. Imagine feeling calmer and more relaxed in just four minutes, thanks to its dual-technology system that promotes tranquility effortlessly. With lifetime access to the intuitive Pulsetto App and five expert-designed wellness programs, this device supports stress relief, relaxation, focus, and better sleep wherever you are. Ready to enhance your mental and physical health? Start your journey to lasting calm and improved wellness with Pulsetto today.

Daily stress, restless nights, and constant mental fatigue can drain your energy and focus. When your body stays in a state of tension, it becomes harder to concentrate, recover, or feel truly at ease. Over time, this ongoing stress response takes control. Your sleep suffers, your focus drops, and even small problems start to feel overwhelming. Traditional solutions like caffeine, supplements, or short breaks offer only temporary relief. What you need is a way to calm your nervous system directly, restoring balance from the inside out. Pulsetto FIT gives you that control. It’s an advanced, hands-free vagus nerve stimulation device that helps your body shift naturally from stress to calm in just four minutes. With upgraded comfort, longer battery life, and multiple stimulation modes, Pulsetto FIT empowers you to relax deeper, focus better, and sleep more soundly, anytime, anywhere.

Are you experiencing tension and tired muscles? This can make everyday activities feel overwhelming. Many massage tools are heavy and cumbersome, leaving you feeling more fatigued. But what if there was a solution that was lightweight and easy to use without compromising on effectiveness? Meet the DOCTORAIR Exagun Hyper, a massage gun that’s light as a feather yet powerful enough to alleviate your tension. With this tool, relaxation is at your fingertips.

Are you feeling overwhelmed by the sheer amount of conflicting information regarding health and wellness? Getting healthier shouldn’t be this hard, but with science and trends constantly shifting, it can feel impossible to know what truly works. This bundle of e-books is your beacon in the sea of misinformation—offering clear, research-backed guidance to optimize your health. Whether you seek better nutrition, enhanced brain function, robust immunity, or effective dietary strategies like ketosis, each book is expertly curated to help you take control of your wellness journey. Dive into accessible and actionable insights today and transform your health with confidence.

Improving your health and performance can be challenging, but it doesn’t have to be. The HoloHabits Nutrition Panel, once reserved for the world’s elite athletes and top-tier CEOs, is now available for everyone. With no need for a doctor's appointment, this compact, at-home blood test kit provides detailed insights into your health. It offers practical nutritional and lifestyle recommendations that empower you to live longer, perform better, and feel healthier. 

Feeling overwhelmed by health concerns and unsure how to address them? Unlock new paths to optimal health with insights from your own DNA. The SelfDecode DNA Test Kit is designed to provide you with customized health recommendations, so you can make informed decisions and embrace a lifestyle tailored to your unique genetic makeup. Free yourself from generic health tips and discover what truly works best for you with our personalized approach. Only available in Europe

ALL-IN-ONE Biohacker's Online Course Bundle Get all the Biohacking Courses with an unprecedented discount! Our courses are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your own biology. What you will learn: How to fix your gut by scientific-proven methods How to optimize your nutrition based on your unique needs and deficiencies How to read and understand lab results and what to change in your daily life How to build a rock-solid immunity and skip the seasonal cold How to optimize your work environment and methods for maximum output How to make a delicious salad from the wild herbs you can find in your local forest & how to fry the most delicious and juiciest steak in the world And much more!! Our expert medical doctors and biohackers cover various topics, from nutrition and exercise to sleep and stress management. In addition to productivity and performance hacks, we focus separately on women and emotional well-being. All our courses are shot in high and pristine quality and come with in-depth articles, materials, and e-books to deliver more than you bargained for. Whether you're a beginner looking to start biohacking or an experienced biohacker looking to improve your skills, we have the right course for you.

Struggling with restless nights, snoring disruptions, or waking up with a parched mouth? These seemingly small issues can create a huge ripple effect on your daily energy and focus. Mouth Tape offers a simple yet transformative fix—reinforcing natural nasal breathing to enhance oxygen intake and improve sleep quality. Wake up refreshed, recover better, and enjoy peaceful nights with an effortless solution designed to optimize your health.

Struggling to stay energized and avoid midday crashes? Fluctuating blood sugar levels can leave you feeling drained and craving unhealthy snacks. Glucose Control is crafted with natural plant extracts like white mulberry and cinnamon bark to help stabilize blood sugar levels and support efficient carbohydrate metabolism. Take control of your energy and feel balanced throughout the day with this easy, daily solution tailored for your active lifestyle.

Struggling to balance your keto goals with cravings for something rich and satisfying? Tired of endless low-carb options that feel anything but indulgent? BeKeto's Keto Collagen + MCT Oil in French Vanilla transforms your routine with a boost of clean energy and a creamy, guilt-free flavor that fuels your body and nourishes your skin, hair, and nails. Perfect for coffee, shakes, or any recipe, it’s the ultimate way to stay on track without compromise.

Päivitä ravinteiden saanti optimitasolle  Biohakkerin ravitsemusopas on laajin ja kokonaisvaltaisin suomeksi julkaistu eri ravintotekijöitä käsittelevä teos. Tähän oppaaseen on koottu kaikki tarvittava tieto, jonka avulla on mahdollista tasapainottaa elimistön ravitsemustila ja optimoida eri ravintotekijöiden saanti. Ravinnosta ja eri ruokavalioista kirjoitetaan paljon, lisäravinteita syödään monesti mainosten ja suositusten perusteella ja tietoa mitä erilaisemmista ruokavaliosta on saatavilla pilvin pimein. On kuitenkin olemassa vain hyvin vähän systemaattista ja helposti sisäistettävää tietoa siitä, miten eri ravintotekijöiden saantia voidaan päivittää yksilön kannalta ihanteelliselle tasolle.

Water Quality Matters Stop washing your hair with 'rock' water. In just 4 weeks, 81% of users see less hair in the drain and 97% feel the difference in their skin. It’s not your shampoo - it’s your water. The high-quality and durable AQVA FRESH shower filter made in Finland, takes care of your skin and hair, and makes it easier to keep bathroom surfaces clean. The filter is easy to install and is compatible with all shower hoses and most rain showers. You're taking a shower every day (and if you don't, please do). The quality of the water therefore matters a lot. With a high quality shower filter you ensure your hair and skin stay healthy and youthful for years to come.

Are you concerned about aging too quickly? Do you wish there were a way to extend your healthspan and live with more energy and vitality? You want clear guidance. You want methods that work. You want a reliable path to stronger health, deeper resilience, and long-term vitality. This 3-book combo gives you that path with one simple decision. Experience the ultimate journey in biohacking and longevity with this exclusive bundle: The Vital Being, The Resilient Being, and Biohacker’s Handbook. This premium collection provides expert strategies to extend your healthspan, build resilience, and unlock your full energy and mental clarity. With over 1000+ pages and 10,000+ scientific references, these books blend breakthrough research, actionable insights, and timeless wisdom to help you thrive—whether you seek to strengthen immunity, optimize performance, or slow aging.

Are you tired of feeling overwhelmed by life's challenges? Do you wish there was a way to become stronger and more resilient? The Resilient Being book is here to help. Packed with the latest scientific insights and practical techniques, this book offers you a roadmap to develop both mental and physical resilience. With advice from medical and technological experts, you’ll discover how to recover quickly, become more immune to stress, and thrive despite adversity. It’s time to rise from the ashes—stronger, smarter, and healthier than ever.

Stop collecting hacks. Start building an architecture. The longevity market is flooded with retail-level tips and one-pill solutions. True biological sovereignty comes from a clear understanding of how internal body systems work together. The Sovereignty Trilogy combines three definitive manuals for the modern high performer. This collection serves as a master map used by leading biohackers to separate chronological age from biological decline. What’s Inside The Resilient Being (Sovijärvi, Arina, Land)A technical blueprint for building a body that survives stress and improves under pressure. Biohacker’s Handbook (Sovijärvi, Arina, Halmetoja)A foundational Human OS manual that covers sleep, nutrition, exercise, and mental performance. Longevity Leap (Siim Land)A protocol for optimizing the 0.62 aging score, with science-backed methods to extend healthspan. This bundle provides a clear entry point into the 2026 Longevity Architecture.

Low zinc levels can leave you feeling drained, lower your immune defense, and affect the condition of your skin, hair, and nails. Over time, even small deficiencies can impact your energy and recovery. Many zinc supplements fail to absorb properly, leaving your body without the support it needs. Synthetic fillers, single zinc forms, and poor formulation often lead to weak results and wasted effort. Puhdistamo Triple Zinc + C combines three bioavailable forms of zinc with vitamin C, amino acids, and active B6 for optimal absorption and effect. This clean, vegan formula provides complete daily support for your immunity, skin, and overall well-being — with no unnecessary additives or fillers.

Feeling drained and sluggish on your keto or low-carb lifestyle? Dehydration and imbalanced electrolytes can leave you battling headaches, muscle cramps, and fatigue. Meet BeKeto’s Electrolytes Powder in Strawberry-Cherry—a delicious, refreshing way to recharge with essential minerals like magnesium, potassium, and zinc. Say goodbye to those keto flu blues and hello to steady energy and hydration that powers you through your day effortlessly.

Feeling drained, battling headaches, or struggling to focus during your low-carb days? The Keto Electrolytes Powder – Sunshine Orange is your go-to hydration hero, packing essential minerals like magnesium, potassium, and sodium to fight fatigue, replenish lost electrolytes, and keep you moving. Perfectly crafted to tackle those keto flu blues, it delivers a refreshing citrus burst alongside skin-supporting vitamin C and antioxidant-rich astaxanthin. Hydrate smarter, recover faster, and embrace your keto journey without missing a beat.

Struggling with tired eyes, restless nights, and groggy mornings after endless hours exposed to artificial light? The JC Sunset glasses are designed to combat the creeping impact of modern screen-heavy routines, blocking harmful blue light with precision — so you can reclaim restful sleep and recharge without compromise.

Long hours under harsh artificial light and endless screen time can leave you mentally drained, straining your eyes and sabotaging your evening wind-down routine. The Clyde Sunset glasses are your stylish safeguard, meticulously engineered to block artificial blue light that disrupts your sleep quality and overall well-being. Slip them on as the sun dips, and let them work their magic—minimizing eye fatigue while making way for better, more restful nights.

Struggling with tired eyes, headaches, and sluggish afternoons? Maxwell Daylight glasses bring the solution right to your fingertips. Designed to block harmful artificial blue light while letting in the beneficial wavelengths, they help maintain energy, focus, and clarity throughout your day. Ideal for long hours indoors or at a screen, these glasses are your all-in-one defense against modern light pollution, so you can stay sharp and feel refreshed.

Finding it hard to stay energized and focused during the day? Harsh blue light from screens and artificial sources might be silently draining you, leading to fatigue, headaches, and disrupted sleep patterns. The JC Daylight glasses are here to change the way your eyes and body interact with light, blocking harmful blue rays while still letting in the good stuff. With their clean, elegant design, they protect you in style so you can reclaim your clarity, productivity, and daily rhythm—effortlessly.

Feeling foggy or struggling to keep up with life’s mental demands can be frustrating and overwhelming. It’s not just about memory lapses or difficulty concentrating—it’s that nagging sense that your mind isn’t operating at its best. Our Phosphatidylserine 100MG offers a natural way to support cognitive sharpness, memory, and focus, giving your brain the vital support it needs to communicate efficiently. Crafted from non-GMO sunflower lecithin and free from allergens, it’s a smart, clean choice to help you feel mentally clear and balanced every day.

Struggling to stay sharp in a world full of distractions? It’s frustrating when your focus wavers just when it matters most. With its potent 100% fruiting body extract and a minimum of 25% Beta Glucans, our Lion’s Mane Mushroom Extract is crafted to complement your daily rhythm. This natural nootropic option fits right into your routine, helping you feel balanced and ready to tackle whatever comes your way—all without the fillers, stimulants, or noise.

Struggling with bloating, digestive discomfort, or feeling off-balance? It might be your gut signaling for help. When your microbiome is out of sync, everything from digestion to mood can take a hit, leaving you tired and uneasy. Packed with 50 billion CFUs and enriched with prebiotics, our Adult Probiotics are designed to restore harmony, support digestion, and promote overall wellness—all in one delayed-release capsule that works where it matters most.

Feeling off balance? When gut troubles, bloating, or those recurring disruptions to intimate health show up, it’s hard to feel your best. Give your body the support it deserves with a thoughtfully crafted probiotic designed specifically for women’s unique needs. Packed with carefully chosen strains, cranberry extract, and D-mannose, this blend works to nurture the gut, promote urinary health, and support a thriving microbiome—because when you’re in balance, everything just feels better.

Feeling stressed, anxious, or struggling with poor sleep? There's nothing more frustrating than when your mind won't quiet down and your body can't relax. Imagine experiencing deep tranquility, and better sleep—all with a simple addition to your daily routine. Our Shroomwell Serenity Calm & Capsules offer a powerful solution, combining ancient mushroom wisdom with modern science to deliver profound calm without drowsiness or side effects.

Feeling run down, frequently ill, or struggling with low energy? There's nothing more frustrating than when your immune system isn't functioning at its best. Imagine experiencing enhanced resilience, balanced immunity, and increased vitality—all with a simple addition to your daily routine. Our Shroomwell Immunity & Balance Capsules offer a powerful solution, combining ancient mushroom wisdom with modern science to deliver comprehensive immune support without unwanted side effects.

Feeling fatigued, lacking stamina, or struggling with daily energy crashes? There's nothing more frustrating than when your body can't keep up with your mind's ambitions. Imagine experiencing sustained energy, enhanced performance, and improved mental clarity—all with a simple addition to your daily routine. The Shroomwell Energy & Vitality capsules offer a powerful solution, combining ancient mushroom wisdom with modern science to deliver comprehensive energy support without the jitters or crashes of caffeine alone.

Feeling sluggish and drained? Struggling to stay focused and energized throughout the day? Imagine experiencing sustained energy, mental clarity, and vitality with a simple addition to your daily routine. The Shroomwell Energy & Vitality capsules offer a powerful solution, combining ancient mushroom wisdom with modern science to deliver natural energy without jitters or crashes.

Feeling scattered or struggling to concentrate? Need a convenient way to support your mental readiness? Imagine experiencing enhanced focus and mental clarity with a simple addition to your morning routine. Shroomwell Brain Focus Spray offers a convenient solution combining traditional mushroom wisdom with modern science in an easy-to-use spray format.