HoloHabits Nutrition OS

Why Personalized Nutrition Matters

Over 80% of adults have hidden nutritional imbalances that silently impact energy, hormone balance, and longevity before symptoms appear. These deficiencies can disrupt protein synthesis, cause inflammation, slow recovery, and accelerate aging.

Holohabits Nutrition OS detects and corrects these hidden issues by combining advanced lab testing, expert insights, and adaptive AI technology.

Within just 14 days, you’ll understand exactly what your body needs- from omega‑3 and mineral deficiencies to hormonal or amino acid imbalances - and receive a step‑by‑step plan to restore your energy, mental clarity, and overall vitality.

What’s Included in Your Holohabits Nutrition OS Package:

1. 1x Advanced Biomarker Test (€299 Value) 

• 28 key biomarkers including amino acids, essential fatty acids, hormone balance (testosterone/cortisol), minerals, vitamins,
• Pinpoints hidden deficiencies and imbalances that drain your energy and hold you back.
• Provides a scientific foundation for targeted action, not guesswork.

2. Results in Personalized Digital Dashboard

• Delivered in approximately 14 days -  see your unique biochemistry at a glance.
• Understand what needs fixing with easy-to-read charts: no more confusion.
• Get precise food, supplement, and lifestyle advice tailored to your biology.

3. Expert 15-Minute Video Consultation (€199 Value) - Real Answers:

• Talk directly with a top biohacking professional.
• Clarify your results, discuss your biggest challenges, and get a practical plan.
• Focus on strategies that work for your busy schedule, not abstract theories.

4. 90-days Nutrition Optimisation Action Plan (299€)

• Get a realistic framework to optimize your nutrition within 2-3 months without overwhelm.
• Detailed PDF nutrition and supplementation plan designed to rebalance your biomarkers.
• Personalized recipe guide and weekly shopping list built for your lifestyle and taste preferences.

5. AI-Powered Wellbeing Optimization App for daily recommendations (€249 value)

• 1 year of real-time, personalized guidance from cutting-edge AI.
• Daily meal suggestions, supplement protocols, lifestyle challenges.
• Continuous updates based on your progress and re-testing, so you can keep improving.

Why Holohabits outperforms the rest

Your 5‑step journey to peak wellbeing

1. Test – At‑home finger-prick kit, only a few drops of blood 
2. Analyze – Swiss lab analysis & results within 14 days.
3. Plan – Video consultation + your goals → 90‑day nutrition strategy.
4. Act – Follow plan, use the app for daily guidance.
5. Re‑Test – Refine, re‑balance, repeat.

Included biomarkers:

• Amino acids: arginine, citrulline, taurine, tyrosine, asparagine, carnitine, valine, tryptophan, glutamine, proline, threonine, BCAA.
• Fatty acids: oleic acid, linoleic acid, EPA, DHA, Omega-3 index.
• Hormones: testosterone, cortisol, testosterone/cortisol ratio.
• Minerals:ferritin, copper, Intracellular zinc, selenium and magnesium
• Vitamins: D, E, active B12, retinol.

Holohabits App - a Wellbeing coach in your pocket

• After you have received your test results, you can link your test results with Holohabits. Download the app here (iPhone and Android)
• Once you have linked your test results, you will receive the analysis of your test results based on over a decade of nutritional research, right within the app.
  

Swiss Lab Accuracy

All samples are analyzed in accredited Swiss laboratories in Geneva - partners of leading longevity clinics and elite athletes worldwide. Advanced mass spectrometry measures thousands of molecules from just a few drops of blood for unparalleled precision and consistency.

FAQ

• How do I take the test?
  Follow the instructions in your kit to collect a few drops of blood. Register your kit, print your label, and arrange for shipping. Wait for results.
• How long until I receive my results?
  Delivery typically takes 2-5 days in Europe. Results are ready within 10 working days after our lab receives your sample.
• How often should I test?
  Testing 2-4 times per year is advisable. Noticeable biomarker changes can occur within weeks of modifying diet and supplements.
• Is fasting necessary before the test?
  For accurate results, the test should be taken in a fasted state first thing in the morning.

Shipping & Delivery

Returns & Lab Processing

Dislaimer:

The information derived from the at-home biomarker test, associated materials and AI insights is provided for general informational and educational purposes only. The information is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment. This service does not create a doctor-patient or healthcare provider-patient relationship. You must always seek the advice of your physician or another qualified healthcare professional with any questions you may have regarding a medical condition, diet, or health-related concerns. Before beginning any new diet, supplement, or exercise program, consult with a qualified professional to ensure it is appropriate for your individual needs. We make no warranties or representations regarding the completeness or accuracy of the information. Reliance on any information provided is solely at your own risk.