The January 26: 90-Day Heatlh Optimisation Challenge

The 90-Day Blueprint for your transformation

Over the next three months, we move you from "Mediocre shape" to "Optimised" through a closed-loop feedback system:

• Decode Your Biology (Day 1–14): We analyze 28 core biomarkers to identify your unique "Health Obstacles." Within 14 days, you will understand exactly what your body needs . from hidden hormonal imbalances to the specific mineral deficiencies draining your internal battery.
• Install Your OS (Day 15–90): No more "Supplement Roulette." Receive a step-by-step plan to restore mental clarity and vitality, supported by a professional coach and our AI-powered App. Your nutrition, macros, and protocols are updated in real-time based on your progress.
• The Scientific Proof (Day 90): We conclude with a second biomarker test. We don’t just "hope" you feel better; we provide the laboratory data to prove your system is optimized (NOTE: the second test is optional, but highly recommended)

The Private Challenge Experience:

Individual Data. Collective Momentum. While your Individual Program is 100% personalized to your biomarkers, you won’t be navigating the challenge alone.

• Accountability: You are led by a dedicated Holohabits Health Coach who monitors the group's progress, provides weekly check-ins, and ensures your "Health Obstacles" are being systematically removed.
• In-app guidance: All communication, tracking, and guidance happen within the Holohabits App.
• Real-Time Accountability: Track your meals, macros, supplements, sleep, and workouts in one place. Your coach sees your data in real-time, providing the daily guidance and course corrections needed to ensure your second blood test shows radical improvement.

What’s Included in Your Holohabits Nutrition OS Program:

1. The Testing Protocol (€298 Value)

• 1 x Advanced Biomarker Test: Comprehensive at-home test to establish your baseline in January, (we highly recomend to get another one at Day 90 to scientifically validate your progress.)
• 28 Key Biomarkers: A 360° view of your biology, including hormones (Testosterone/Cortisol), Amino Acids, Omega-3s, and essential minerals.
• The End of Guesswork: No more "Supplement Roulette." We pinpoint exactly what is draining your energy and holding you back.

2. Expert Consultation & Strategic Roadmap (€199 Value)

• 1-on-1 Results Session: A 20-minute deep-dive with a biohacking professional to decode your lab data.
• The "Health Obstacle" Audit: We identify the 20% of changes that will yield 80% of your results, customized for a high-performance schedule.

3. 90-Day Health Optimisation Action Plan (€199 Value)

• Your Biological Manual: A detailed nutrition and supplementation protocol designed to rebalance your specific biomarkers.
• The Frictionless Kitchen: Personalized recipe guides and shopping lists curated to your tastes and biological needs.

4. 90 Days of "The 26" Cohort Coaching (Exclusive Bonus)

• Daily Proactive Guidance: Instead of a static PDF, you get active oversight from a health coach within the Holohabits App.
• Weekly Check-ins: Stay on track with the group as we navigate the three phases: Audit, Install, and Optimize.
• The Peer Advantage: Access to a private channel of 25 other high-performers for shared accountability.

5. The Holohabits AI Command Center (€249 Value)

• 1 Year of full Optimization: Continue optimising after 90-days with the Holohabits App- cutting-edge AI coach adapts to your goals and provides daily recommendations based on your sleep, workout, and meal data.
• Real-Time Tracking: A single dashboard for your biomarkers, macros, and lifestyle habits- keeping your coach and your data in sync every single day.

Why Holohabits outperforms the rest

Your 5‑step journey to peak wellbeing

1. Test – At‑home finger-prick kit, only a few drops of blood 
2. Analyze – Swiss lab analysis & results within 14 days.
3. Plan – Video consultation + your goals → 90‑day nutrition strategy.
4. Act – Follow plan, use the app for daily guidance.
5. Re‑Test – Refine, re‑balance, repeat.

Included biomarkers:

• Amino acids: arginine, citrulline, taurine, tyrosine, asparagine, carnitine, valine, tryptophan, glutamine, proline, threonine, BCAA.
• Fatty acids: oleic acid, linoleic acid, EPA, DHA, Omega-3 index.
• Hormones: testosterone, cortisol, testosterone/cortisol ratio.
• Minerals:ferritin, copper, Intracellular zinc, selenium and magnesium
• Vitamins: D, E, active B12, retinol.

Holohabits App - a Wellbeing coach in your pocket

• After you have received your test results, you can link your test results with Holohabits. Download the app here (iPhone and Android)
• Once you have linked your test results, you will receive the analysis of your test results based on over a decade of nutritional research, right within the app.
  

Swiss Lab Accuracy

All samples are analyzed in SwissMedic and CLIA-accredited laboratories in Switzerland - partners of leading longevity clinics and elite athletes worldwide. Advanced mass spectrometry measures thousands of molecules from just a few drops of blood for unparalleled precision and consistency.

FAQ

• How do I take the test?
  Follow the instructions in your kit to collect a few drops of blood. Register your kit, print your label, and arrange for shipping. Wait for results.
• How long until I receive my results?
  Delivery typically takes 2-5 days in Europe. Results are ready within 10 working days after our lab receives your sample.
• How often should I test?
  Testing 2-4 times per year is advisable. Noticeable biomarker changes can occur within weeks of modifying diet and supplements.
• Is fasting necessary before the test?
  For accurate results, the test should be taken in a fasted state first thing in the morning.

Shipping & Delivery

Returns & Lab Processing

Dislaimer:

The information derived from the at-home biomarker test, associated materials and AI insights is provided for general informational and educational purposes only. The information is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment. This service does not create a doctor-patient or healthcare provider-patient relationship. You must always seek the advice of your physician or another qualified healthcare professional with any questions you may have regarding a medical condition, diet, or health-related concerns. Before beginning any new diet, supplement, or exercise program, consult with a qualified professional to ensure it is appropriate for your individual needs. We make no warranties or representations regarding the completeness or accuracy of the information. Reliance on any information provided is solely at your own risk.