Perfect Sleep & Rest: From Sleep Deprivation to Victory (webinar recording)

Step up your SLEEP optimization game with Dr. Olli Sovijärvi

This cutting-edge webinar will cover:

🌙 Create your personal sleep strategy

• Discover how to create a personalized action plan tailored to your unique sleep patterns and challenges, enhancing sleep quality and improving overall performance.

🔍 Identify latent sleep problems before they become problems

• Identify early warning signs in your sleep that conventional medicine may overlook or consider normal, even if they are below optimal levels.

🧠 Understand the science behind the different stages of sleep

• Get a clear explanation of how the different stages of sleep affect your body's systems and why they are essential to your long-term health and performance.

🌿 Learn natural sleep optimization protocols

• Get actionable strategies through nutrition, supplements, exercise and lifestyle changes to shift your sleep quality to optimal levels.

📊 Track progress and measure results

• Understand how to monitor your sleep quality over time and adapt your approach for continuous improvement.

🛡️ Protect yourself from misinformation

• Get clarity on how to interpret sleep studies and understand why perfect sleep is both desirable and paradoxical.

⚙️ Integrate sleep optimisation into your lifestyle

• Learn practical ways to incorporate sleep-enhancing habits into your daily routine for lasting results.

💬 Live Q&A with Dr. Olli Sovijärvi & Teemu Arina

• Participate in an interactive session where you can discuss your specific questions about sleep and receive expert guidance in real-time.

What you will learn:

🧠 Master sleep cycle interpretation

• Understand what brain recovery, memory consolidation and hormone production reveal about light sleep, deep sleep and REM sleep. Discover practical strategies to optimize each sleep phase and enhance energy and cognitive performance.

⏰ Balance your circadian rhythm for optimal sleep

• Learn how to interpret your body's biological clock and optimize your circadian rhythm without the risk of sleeping pills. Discover targeted approaches to support melatonin production and regulate cortisol levels with the optimal sleep rhythm.

🔍 The truth about perfect sleep - paradox and opportunity

• Critically examine claims of ideal sleep, including Bryan Johnson's claim of a 100% sleep score for 6 months. Understand why perfect sleep is both desirable and paradoxical, and how you can use this knowledge to optimise your sleep – even if perfection is impossible, much can be done!

😌 Boost recovery through stress management

• Understand how heart rate variability (HRV), cortisol levels and autonomic nervous system balance support quality sleep and recovery. Learn specific protocols to optimise these crucial factors for peak performance.

🛏️ Balance sleep hygiene and sleep environment

• Manage the optimisation of your sleep environment in terms of temperature, light, sound and air quality. Find targeted nutritional and lifestyle interventions to create an optimal sleep environment.

🥗 Fine-tune your nutrition to support sleep

• Understand how specific nutrients such as magnesium, tryptophan, glycine and B vitamins affect sleep quality. Learn specific protocols to optimise your nutritional status to improve sleep onset, sleep continuity and recovery.

📋 Create your personal sleep action plan

• Get a systematic framework for prioritizing which aspects of sleep to address based on your challenges. Learn how to implement targeted interventions and track your progress for continuous improvement.

Who should watch?

This webinar will provide clear and practical guidance for anyone who wants to take control of optimising their sleep and recovery. Whether you are struggling with specific sleep issues, seeking to improve your performance or focusing on longevity, you will gain actionable insights to help you understand your sleep and implement targeted optimization strategies.

N.B. This webinar is also invaluable for healthcare professionals, including physicians, dietitians, personal trainers, naturopaths, chiropractors and health coaches who want to expand their expertise in advanced sleep optimization. Learn evidence-based strategies to support your clients with proven techniques for better health, performance and longevity.

Upon purchase, you'll receive:

• A confirmation email with a calendar link to join the webinar LIVE from your mobile or desktop device
• A Full recording of the webinar (also great if you want the recording)
  

About our expert: Dr. Olli Sovijärvi

Dr. Olli Sovijärvi, MD, is a physician specializing in preventive medicine and health optimization. As the lead author of the internationally acclaimed Biohacker's Handbook & The Resilient Being book, he has pioneered the integration of conventional medicine with functional and preventive approaches.

With over 15 years of clinical experience, Dr. Sovijärvi has helped thousands of patients optimize their health through precise biomarker analysis and personalized intervention strategies. He is a sought-after speaker at medical conferences worldwide and has trained healthcare professionals in advanced biomarker interpretation and optimization protocols.

Sovijärvi has focused on optimising his own sleep quality for the past 8 years and has managed to stabilise the amount of deep sleep at just over two hours and REM sleep at around two hours per night (Oura data).