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    Collagen is the most abundant protein in the human body making up approximately 30% of all your protein by mass. It makes up your hair, teeth, skin, nails, organs, arteries, cartilage, bones, tendons, and ligaments. Thus, collagen is very important for anti-aging. The loss of collagen can start an entire decade prior to the loss of muscle. Beginning at the age of 20, you lose just under 10% of your skin’s collagen content every decade. So why do we lose so much collagen as we age? One of the main reasons is that we don’t get enough glycine. This book will walk you through everything you need to know about collagen and glycine. This book will walk you through everything you need to know about collagen and glycine. You will also learn how to optimally support collagen health through diet, exercise, supplements, and biohacking tools.

    Biography

    Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.

    He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development.

    Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual.

    At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.

    Paperback: 177 pages
    Language: English
    Publication date: December 19, 2022
    Dimensions: 7.17 x 0.4 x 10.12 inches
    ISBN: 979-8366994859