Unleash Your Longevity Potential
A world-class team has crafted this definitive guide to extending healthspan and maximizing vitality. Medical doctor Olli Sovijärvi and professional biohacker and futurist Teemu Arina unite their expertise to bring you this extensive resource. This book isn't just about understanding aging—it's about empowering you to take control of your biological destiny.
You'll explore the intricate mechanisms of cellular health, optimize your mitochondrial function, and discover powerful strategies to activate your body's natural rejuvenation processes from the molecular level to whole-body systems.
A Journey to Vibrant Longevity
Longevity science is fundamental in today's fast-paced world. It's not just about living longer—it's about living better throughout your lifespan. The Vital Being teaches you to develop biological resilience through practical interventions, nutritional strategies, and lifestyle optimization.
By mastering the principles of longevity, you'll experience more energy, greater cognitive clarity, and a more rewarding life. The book is filled with detailed illustrations and backed by over 1000 current scientific references. Everything you need to become a Vital Being is here waiting for you.
The HOLOLIFE Handbook Series
This book is part of the HOLOLIFE Handbook series, which dives into the complexities of human optimization. The Vital Being is the second cornerstone, emphasizing our ability to influence the aging process and strengthen immunity.
You'll explore biological pathways, cellular mechanisms, and physiological systems that determine how we age and how we can intervene, whether addressing environmental toxins, optimizing mitochondrial function, or enhancing metabolic flexibility.
This series, accumulating insights from the authors' extensive research and personal experiences, will help you emerge as the most vital version of yourself.
Anticipate more enlightening titles such as:
- The Mindful Being: Cultivating a Mind Primed for Growth & Adaptation
- The Transcendent Being: From Self-Optimization to Self-Actualization
- The Resilient Being: Mastering the Biology of Stress & Resilience (already out, buy here)
Please note that these books are sold separately from The Vital Being.
Book Contents
- Introduction
- Authors
- We are Fungi
- Hallmarks of Aging
- Immunity and the Immune System
- Important Biochemical Pathways & Nutritional Factors for the Immune System
- Autophagy - The Major Cleaning System of The Body
- NAD+ Levels & Aging
- Thymus & Peptides
- Reversing the Hallmarks of Aging
- Optimizing Mitochondrial Health
- Inflammation
- Metabolic Flexibility & Ketosis
- Intermittent Fasting
- Environmental Toxins
- Electromagnetic Fields & Radiation (EMF)
- Water Quality & Purification Methods
- Air Quality & Filtration Systems
- Nature Connection
- Animals & Pets
- Laboratory Testing & Self-Quantification
- Biomarkers Of Aging
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 260+
- References: 1020
- Weight: 1kg (2.2 lbs)
- Authors: Dr. Olli Sovijärvi, Teemu Arina
- Layout and illustrations: Yasmin Manelius & Paula Karjalainen
- Proofreading: Anne Belott
- Estimated delivery: Christmas 2025 (12/2025)
Unleash Your Longevity Potential
A world-class team has crafted this definitive guide to extending healthspan and maximizing vitality. Medical doctor Olli Sovijärvi and professional biohacker and futurist Teemu Arina unite their expertise to bring you this extensive resource. This book isn't just about understanding aging—it's about empowering you to take control of your biological destiny.
You'll explore the intricate mechanisms of cellular health, optimize your mitochondrial function, and discover powerful strategies to activate your body's natural rejuvenation processes from the molecular level to whole-body systems.
A Journey to Vibrant Longevity
Longevity science is fundamental in today's fast-paced world. It's not just about living longer—it's about living better throughout your lifespan. The Vital Being teaches you to develop biological resilience through practical interventions, nutritional strategies, and lifestyle optimization.
By mastering the principles of longevity, you'll experience more energy, greater cognitive clarity, and a more rewarding life. The book is filled with detailed illustrations and backed by over 1000 current scientific references. Everything you need to become a Vital Being is here waiting for you.
The HOLOLIFE Handbook Series
This book is part of the HOLOLIFE Handbook series, which dives into the complexities of human optimization. The Vital Being is the second cornerstone, emphasizing our ability to influence the aging process and strengthen immunity.
You'll explore biological pathways, cellular mechanisms, and physiological systems that determine how we age and how we can intervene, whether addressing environmental toxins, optimizing mitochondrial function, or enhancing metabolic flexibility.
This series, accumulating insights from the authors' extensive research and personal experiences, will help you emerge as the most vital version of yourself.
Anticipate more enlightening titles such as:
- The Mindful Being: Cultivating a Mind Primed for Growth & Adaptation
- The Transcendent Being: From Self-Optimization to Self-Actualization
- The Resilient Being: Mastering the Biology of Stress & Resilience (already out, buy here)
Please note that these books are sold separately from The Vital Being.
Book Contents
- Introduction
- Authors
- We are Fungi
- Hallmarks of Aging
- Immunity and the Immune System
- Important Biochemical Pathways & Nutritional Factors for the Immune System
- Autophagy - The Major Cleaning System of The Body
- NAD+ Levels & Aging
- Thymus & Peptides
- Reversing the Hallmarks of Aging
- Optimizing Mitochondrial Health
- Inflammation
- Metabolic Flexibility & Ketosis
- Intermittent Fasting
- Environmental Toxins
- Electromagnetic Fields & Radiation (EMF)
- Water Quality & Purification Methods
- Air Quality & Filtration Systems
- Nature Connection
- Animals & Pets
- Laboratory Testing & Self-Quantification
- Biomarkers Of Aging
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 260+
- References: 1020
- Weight: 1kg (2.2 lbs)
- Authors: Dr. Olli Sovijärvi, Teemu Arina
- Layout and illustrations: Yasmin Manelius & Paula Karjalainen
- Proofreading: Anne Belott
- Estimated delivery: Christmas 2025 (12/2025)
- + VAT tax (EU destinations only, calculated at checkout)
- Worldwide Delivery (tracking provided)
- Shipped from EU
- Top-Rated Seller