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    HOLOLIFE CENTER

    Avage optimaalne elustiil, et elada kauem, taastuda kiiremini, saavutada paremaid tulemusi ja teha rohkem - biohackingu juhtivate ekspertide poolt kureeritud tipptoodete, teenuste ja ürituste abil.

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    Tasuta juhendid

    Optimizing Thyroid Hormone Health: A Comprehensive Guide

    Optimizing Thyroid Hormone Health: A Comprehensive Guide

    The thyroid gland, a small butterfly-shaped organ located at the base of the neck, plays a pivotal role in regulating metabolism, energy production, and overall health. Thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3) influence nearly every cell in your body. When thyroid function is out of balance, it can lead to many symptoms and health issues, including fatigue, weight changes, mood disturbances, and metabolic dysfunction. This comprehensive guide provides actionable steps to optimize thyroid hormone health, drawing from endocrinology and functional medicine perspectives.

    • person Olli Sovijärvi
    SIBO (Small Intestinal Bacterial Overgrowth): Symptoms

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    SIBO occurs when excessive bacteria colonize the small intestine, disrupting digestion, nutrient absorption, and systemic health. Unlike the colon, which hosts trillions of microbes, the small intestine typically maintains a low bacterial count. Overgrowth here triggers a cascade of metabolic and immune dysfunction. Below, we dissect SIBO's mechanisms, risk factors, and clinical implications. N.b. This article is intended as an international self-study guide. It does not replace or provide medical advice or treatment. Do not start any supplement or herb without first evaluating possible interactions with drugs. Always discuss the treatment of intestinal diseases with your doctor. Introduction Small intestinal...

    • person Olli Sovijärvi
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    Kuraatoriks Biohackeri käsiraamat

    Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential by Dr. Olli Sovijärvi, technology expert Teemu Arina, and nutrition specialist Jaakko Halmetoja

    The most comprehensive human optimization book with 500+ pages, 1500+ academic references, 150+ 5 star reviews, and readers in 60+ countries. Armed with over a decade of research into biohacking, we bring you only the best supplements, tools, and technologies so that you can perform at your best.

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