In the webinar, you will learn, among other things:
- ⚖️ How intermittent fasting and ketosis regulate hormones
- The role of insulin, glucagon, AMPK, and mTOR in fat release, energy production, and cellular renewal.
- 🔥 How to initiate fat burning without energy spikes
- How to shift from glucose dependence to fat- and ketone-based energy production without hunger or exhaustion.
- 🧬 Autophagy and cellular maintenance
- How fasting-related repair mechanisms activate and why they matter for metabolism and health.
- 📊 Key biomarkers and tracking
- What fasting glucose, insulin, HOMA-IR, ketones, and HRV indicate about whether fasting and ketosis work for you.
- 🏃♂️ Combining fasting and ketosis with exercise
- How to align fasting with training, work, and recovery without reduced performance.
- 🥗 Nutrition, electrolytes, and practical implementation
- How fat quality, protein intake, salt, and micronutrients affect outcomes.
- 🎙️ Live Q&A
- Ask questions about fasting, ketosis, and metabolic optimization.
INTERMITTENT FASTING & KETOSIS – STABLE ENERGY, EFFICIENT FAT BURNING, AND CELLULAR RENEWAL
In the past, fat loss often relied on calorie restriction and constant willpower. A more biologically functional approach is based on helping the body use fat and ketones as its primary fuel again.
Intermittent fasting and ketosis reduce insulin load, stabilize energy production, and activate cellular repair processes. When implemented correctly, they support long-term well-being without constant control.
IN THIS WEBINAR YOU WILL LEARN:
🔬 Understand the biological foundations of intermittent fasting and ketosis
You will learn how fasting-related hormonal regulation—such as decreased insulin and increased glucagon—guides the body to release fatty acids and produce ketones. You will understand how the liver, mitochondria, and nervous system respond to fasting and ketosis, and which biomarkers indicate whether your metabolism is fat-based.
⚖️ Balance energy production and metabolism
You will learn how fasting timing, eating rhythm, and carbohydrate load affect energy production. You will get practical tools to reduce insulin load, improve fat utilization as fuel, and stabilize energy levels without blood sugar swings.
🏃♂️ Enhance fat burning and performance naturally
You will understand how ketosis and metabolic flexibility affect endurance, focus, and recovery. You will learn protocols that help you move, train, and work effectively during fasting without reduced performance or overload.
🥗 Support metabolism with nutrition and lifestyle
You will review how fat quality, protein intake, electrolytes, and micronutrients influence the effectiveness of fasting and ketosis. You will receive clear recommendations for foods, drinks, and lifestyle habits that support fat-based energy production and reduce fasting-related side effects.
📋 Build a personalized fasting and ketosis model
During the webinar, you will learn how to define a suitable fasting window, carbohydrate level, and eating rhythm for you. You will learn how to assess your baseline and choose simple, everyday actions that deliver measurable results within weeks.
📊 Track results and adjust your approach
You will learn to track key markers, including fasting glucose, insulin, HOMA-IR, blood ketones, HRV, and body composition. You will understand when fasting and ketosis support your well-being and when the model should be adjusted to ensure long-term sustainability.
🧠 Understand why intermittent fasting and ketosis affect the whole body
You will gain a clear picture of how fat-based energy production affects brain function, hormonal balance, inflammation, and biological aging. When implemented correctly, intermittent fasting and ketosis are not “quick fixes,” but tools to restore metabolism to a biologically functional state.
Who is this webinar for?
This webinar is for anyone who wants to improve energy levels, fat loss, and metabolic function in a biologically sensible way.
It is especially suitable for people who experience energy fluctuations, brain fog, poor recovery, or challenges with fat loss—as well as health professionals who want a deeper understanding of the mechanisms of intermittent fasting and ketosis.
YOUR WEBINAR EXPERT: DR. OLLI SOVIJÄRVI (MD)
Dr. Olli Sovijärvi is a pioneer of holistic medicine in Europe, the Medical Director of the HOLOLIFE Center, and the lead author of the Biohacker’s Handbook series, including The Resilient Being and the forthcoming The Vital Being. He has worked in nearly 50 clinics and emergency departments, and consulted for wellness and health tech companies. He specializes in nutrition, performance, recovery, gut health and comprehensive preventive healthcare.
Mitochondrial optimization is also a central part of his own daily practice – the more energy you have, the better everything works. Especially as we age, supporting mitochondrial function is crucial.
When you register, you will receive:
- Confirmation email
- Calendar link to the webinar
- Live viewing link for all devices
- Full recording to watch later
The content of this webinar is intended for general informational purposes and self-care support. It does not replace medical advice, diagnosis, or treatment.
Talk with your physician before making significant dietary or lifestyle changes, especially if you have a medical condition or take medication.
In the webinar, you will learn, among other things:
- ⚖️ How intermittent fasting and ketosis regulate hormones
- The role of insulin, glucagon, AMPK, and mTOR in fat release, energy production, and cellular renewal.
- 🔥 How to initiate fat burning without energy spikes
- How to shift from glucose dependence to fat- and ketone-based energy production without hunger or exhaustion.
- 🧬 Autophagy and cellular maintenance
- How fasting-related repair mechanisms activate and why they matter for metabolism and health.
- 📊 Key biomarkers and tracking
- What fasting glucose, insulin, HOMA-IR, ketones, and HRV indicate about whether fasting and ketosis work for you.
- 🏃♂️ Combining fasting and ketosis with exercise
- How to align fasting with training, work, and recovery without reduced performance.
- 🥗 Nutrition, electrolytes, and practical implementation
- How fat quality, protein intake, salt, and micronutrients affect outcomes.
- 🎙️ Live Q&A
- Ask questions about fasting, ketosis, and metabolic optimization.
INTERMITTENT FASTING & KETOSIS – STABLE ENERGY, EFFICIENT FAT BURNING, AND CELLULAR RENEWAL
In the past, fat loss often relied on calorie restriction and constant willpower. A more biologically functional approach is based on helping the body use fat and ketones as its primary fuel again.
Intermittent fasting and ketosis reduce insulin load, stabilize energy production, and activate cellular repair processes. When implemented correctly, they support long-term well-being without constant control.
IN THIS WEBINAR YOU WILL LEARN:
🔬 Understand the biological foundations of intermittent fasting and ketosis
You will learn how fasting-related hormonal regulation—such as decreased insulin and increased glucagon—guides the body to release fatty acids and produce ketones. You will understand how the liver, mitochondria, and nervous system respond to fasting and ketosis, and which biomarkers indicate whether your metabolism is fat-based.
⚖️ Balance energy production and metabolism
You will learn how fasting timing, eating rhythm, and carbohydrate load affect energy production. You will get practical tools to reduce insulin load, improve fat utilization as fuel, and stabilize energy levels without blood sugar swings.
🏃♂️ Enhance fat burning and performance naturally
You will understand how ketosis and metabolic flexibility affect endurance, focus, and recovery. You will learn protocols that help you move, train, and work effectively during fasting without reduced performance or overload.
🥗 Support metabolism with nutrition and lifestyle
You will review how fat quality, protein intake, electrolytes, and micronutrients influence the effectiveness of fasting and ketosis. You will receive clear recommendations for foods, drinks, and lifestyle habits that support fat-based energy production and reduce fasting-related side effects.
📋 Build a personalized fasting and ketosis model
During the webinar, you will learn how to define a suitable fasting window, carbohydrate level, and eating rhythm for you. You will learn how to assess your baseline and choose simple, everyday actions that deliver measurable results within weeks.
📊 Track results and adjust your approach
You will learn to track key markers, including fasting glucose, insulin, HOMA-IR, blood ketones, HRV, and body composition. You will understand when fasting and ketosis support your well-being and when the model should be adjusted to ensure long-term sustainability.
🧠 Understand why intermittent fasting and ketosis affect the whole body
You will gain a clear picture of how fat-based energy production affects brain function, hormonal balance, inflammation, and biological aging. When implemented correctly, intermittent fasting and ketosis are not “quick fixes,” but tools to restore metabolism to a biologically functional state.
Who is this webinar for?
This webinar is for anyone who wants to improve energy levels, fat loss, and metabolic function in a biologically sensible way.
It is especially suitable for people who experience energy fluctuations, brain fog, poor recovery, or challenges with fat loss—as well as health professionals who want a deeper understanding of the mechanisms of intermittent fasting and ketosis.
YOUR WEBINAR EXPERT: DR. OLLI SOVIJÄRVI (MD)
Dr. Olli Sovijärvi is a pioneer of holistic medicine in Europe, the Medical Director of the HOLOLIFE Center, and the lead author of the Biohacker’s Handbook series, including The Resilient Being and the forthcoming The Vital Being. He has worked in nearly 50 clinics and emergency departments, and consulted for wellness and health tech companies. He specializes in nutrition, performance, recovery, gut health and comprehensive preventive healthcare.
Mitochondrial optimization is also a central part of his own daily practice – the more energy you have, the better everything works. Especially as we age, supporting mitochondrial function is crucial.
When you register, you will receive:
- Confirmation email
- Calendar link to the webinar
- Live viewing link for all devices
- Full recording to watch later
The content of this webinar is intended for general informational purposes and self-care support. It does not replace medical advice, diagnosis, or treatment.
Talk with your physician before making significant dietary or lifestyle changes, especially if you have a medical condition or take medication.
- (ALV lisätään kassalla, kun toimitus- ja laskutusosoite on tiedossa.)
- Maailmanlaajuinen toimitus (seuranta tarjotaan)
- Toimitettu EU:sta
- Top-luokiteltu myyjä
Johtava healthspan-optimointiyritys, joka on keskittynyt tuomaan sinulle maailman parasta sisältöä, lisäravinteita, teknologioita, kursseja ja tapahtumia, jotta voit ottaa arvailut pois siitä, miten voit puolustaa terveellisiä tapoja, pidentää healthspania ja johtaa tuottavaa elämää.
Seuraa meitä sosiaalisessa mediassa: