Bone Health Optimization: Natural Strategies To Prevent Bone Loss (webinar)

In the webinar, you will learn all of the following (and more...):

• 🧪 Create your personal bone health strategy
  • Learn how to build your own plan using nutrition, movement, and recovery methods.
• 🧬 Understand the biological basis of bone health
  • How minerals, hormones, and cellular activity regulate new bone formation.
• 🥗 Nourish your bones correctly
  • Which nutrients (calcium, vitamin D, vitamin K2, magnesium, phosphorus, boron, and amino acids) are critical and how to ensure adequate intake through diet.
• 🏋️ Train on your bones’ terms
  • The best exercise for bone strengthening at all ages—including both load-bearing and bodyweight exercises.
• 🔍 Track your progress and identify risk factors
  • Which markers you can track yourself: bone density (DEXA), blood mineral levels, hormones.
• 🛡️ Protect yourself from common misconceptions
  • Which bone health myths should be forgotten, and what new research actually shows.
• 🧘 Support bone health with recovery
  • How sleep, stress, and inflammation directly impact bone regeneration and fracture risk.
• 🎙️ Live Q&A with Dr. Olli Sovijärvi and Teemu Arina
  • Ask questions, comment, and get real-time answers from the experts.

BONE HEALTH OPTIMIZATION – A CRITICAL FOUNDATION (LITERALLY) FOR OVERALL WELLBEING

Your bone status quietly reflects your body’s stress load, nutritional balance, and long-term health risks. Fractures don’t happen overnight—they are often the result of years of silent bone weakening. Learn how to detect the early signs and strengthen your bones before problems appear.

Adequate calcium and vitamin D intake, optimal hormone function, low inflammation, and load-bearing movement together form the foundation to prevent osteoporosis and support natural bone regeneration—effectively.

IN THIS WEBINAR, YOU WILL LEARN:

🔬 Key markers of bone health

Learn which lab tests and biomarkers indicate bone condition. We’ll cover vitamin D levels, calcium and magnesium concentrations, and methods for assessing bone density. You’ll understand which values to monitor to identify risks before damage occurs.

⚖️ How to balance minerals and hormones

For bones to function, they require a proper balance of minerals such as calcium, magnesium, and phosphorus—but also hormones like estrogen, testosterone, and parathyroid hormone play a direct role in bone renewal. You’ll gain practical ways to support your body’s balance—without medication.

🏃 How movement stimulates bone formation

Bones need loading to stay strong. You’ll get clear recommendations on exercise types that most effectively activate bone formation—even with aging. We’ll cover both load-bearing training and movements that improve balance and muscle strength.

🥗 What kind of diet supports lasting bone health

Nutrition directly influences bone regeneration. Learn which foods to favor and which to avoid. We’ll explore the roles of protein, fat, calcium, vitamin D, and other micronutrients, along with the importance of gut health for nutrient absorption.

📋 How to build your personalized program

You’ll receive a model in the webinar to help you create a clear plan to support your bone health. The plan will be based on your life situation, nutritional status, and goals—and include actionable steps to take.

📊 How to measure and track progress

Learn how to observe your body's response to these changes. We’ll go through bone-related metrics and home-tracked values that provide feedback on the effects of nutrition, movement, and recovery.

🧠 Why bone health is a key part of longevity

Your bones are not just a structure—they affect mobility, fall risk, and even metabolism. The webinar will help you understand why bone health is a central part of long-term vitality and function.

Who is this webinar for?