HOLOLIFE CENTER

Soluciones biohacking de vanguardia para optimizar su energía, recuperación y rendimiento.
Ofertas por tiempo limitado en tecnologías de bienestar, pruebas de laboratorio, suplementos y contenidos de primera calidad.

Las mejores opciones para optimizar la recuperación, la concentración y el rendimiento

Hololife webinar pass 2026: master of biohacking

HOLOLIFE Webinar Pass 2026: Master en Biohacking

€147,00 €429,00

HOLOLIFE Academy Lifetime Membership

€399,00 €999,00

Neurovizr (brain engagement and relaxation device) - device

NeuroVIZR (dispositivo de activación y relajación cerebral)

€479,20 €599,00

Pulsetto Lite

€237,00

Pulsetto FIT

€259,00 €289,00

DOCTORAIR Exagun Hyper

€88,00 €110,00

redZEN Photobiomodulation Spotlight

€97,00 €127,00

The vital being: decoding mastery of longevity & vitality

El Ser Vital: Descifrando el dominio de la longevidad y la vitalidad (PRE-ORDEN / tapa dura)

€29,00 €39,00

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Cumbre HOLOLIFE 2025 Europa

Únete a Más de 2.000 asistentes, más de 100 expositores y más de 100 presentaciones de más de 60 países en la conferencia sobre rendimiento humano óptimo, salud y longevidad más importante del mundo.

Seminarios web de Biohacker

Joint Health Optimization: Reduce Stiffness, Protect Cartilage and Keep Your Body Moving with Ease (webinar)

€39,00 €49,00

HOLOLIFE Webinar Pass 2026: Master en Biohacking

€147,00 €429,00

Intermittent fasting & ketosis masterclass: Burn fat, increase energy levels and clean your cells (webinar e-book)

€49,00

AI and Health Optimization: From Reactive Care to Pro-active Biohacking (webinar recording)

€49,00

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Guías gratuitas

Scientific Review of Cold Exposure: Benefits, Mechanisms, Methods, Myths, and Research Evidence

Cold exposure is widely used in wellness and sports, but different methods can produce very different effects on the body. This scientific review explains how cold affects the nervous system, circulation, metabolism, and pain signaling. It compares key methods, including cold showers, ice baths, winter swimming, cold-water immersion, whole-body cryotherapy, and local cryotherapy. The article examines the biological mechanisms, practical benefits, risks, and research evidence behind each approach. It clarifies when cold exposure can support recovery, reduce pain, or increase alertness, and when it may limit training adaptation or increase risk. The review also addresses common myths and provides practical...

person Olli Sovijärvi

Kari's Pine Bark Extract Drink in Support of Cardiovascular Wellbeing: Scientific Review & Sauna Protocol

Kari's Pine Bark Extract Drink is a hot-water extract from Finnish Scots pine, rich in polyphenols and other bioactive compounds. In laboratory and cell model studies, pine extract has been observed to reduce oxidative stress, suppress inflammatory reactions, and protect biological mechanisms that support vascular function, such as LDL particle oxidation and endothelial function. The effects are based on the extract’s broad phenolic composition, obtained from the bark and phloem of young pine through a traditional production method. This diverse compound profile may influence bodily functions through multiple simultaneous mechanisms, particularly in cellular protection and in processes essential for vascular...

person Olli Sovijärvi

Scientific Review of Red Light Therapy (Photobiomodulation, PBM): Benefits, Mechanisms, Myths, and Evidence

This article provides a scientific review of red light therapy, also called photobiomodulation (PBM). The text explains key mechanisms, including mitochondrial energy regulation, nitric oxide signaling, hormetic dose–response behavior, and effects on inflammation and pain pathways. The article also separates local PBM from whole-body PBM and explains when each approach fits best. The text corrects common myths, gives practical dosing and protocol guidance, and summarizes safety considerations based on research.

person Olli Sovijärvi

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Biohacker's Podcast – Latest Episode

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Cursos de Biohacker

HOLOLIFE Academy Lifetime Membership

€399,00 €999,00

Biohacker’s online course bundle - course

Paquete de Cursos en Línea de Biohacker

€67,00 €174,00

Optimize your nutrition - online course - course

Optimiza tu nutrición - Curso en línea

€29,00

Culinary foraging - online course with master chef sami

Forrajeo Culinario - Curso en Línea con el Chef Maestro Sami Tallberg

€29,00

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Comisariado por Biohacker's Handbook

Biohacker's Handbook: Actualízate y libera tu potencial interior por el Dr. Olli Sovijärvi, el experto en tecnología Teemu Arina y el especialista en nutrición Jaakko Halmetoja

El libro más completo de optimización humana con más de 500 páginas, más de 1500 referencias académicas, más de 150 reseñas de 5 estrellas y lectores en más de 60 países. Armado con más de una década de investigación en biohacking, te traemos sólo los mejores suplementos, herramientas y tecnologías para que pueda realizar en su mejor momento.

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