Date: Wednesday, December 17th - 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong
In the webinar, you will learn all of the following (and more):
- đ Translate lab results into action plans
- How to use AI tools to find actionable patterns and connections in your blood work, genetic data, and microbiome tests that traditional reports miss.
- âïž Automate your wellness journey
- Create simple, AI-driven automations to manage reminders, tracking, supplement timing, and protocol adjustments, significantly reducing extra hassle and cognitive load.
- đ§ Personalize cognitive and energy protocols
- Leverage AI to analyze sleep, HRV, and performance data to fine-tune your nutrition, light exposure, and work cycles for peak focus and energy stability.
- đ Predictive health: Moving from reaction to prevention
- Understand how machine learning models use your historical data to identify potential health risks *before* symptoms appear, allowing for proactive intervention.
- đ The future of proactive wellbeing and the health industry
- Explore how AI-based technologies are fundamentally reshaping personal health, chronic disease management, and the role of health professionals.
- đ ïž Top AI tools and resources for biohackers
- A curated list of the most effective and accessible AI-powered apps and platforms for health tracking, personalized nutrition, and longevity planning.
- đïž Live Q&A with Teemu Arina
- Ask questions and get actionable answers in real time about AI, biohacking, and health technology.
AI & HEALTH OPTIMIZATION â THE BRIDGE FROM RAW DATA TO PERSONALIZED VITALITY
In the past, health optimization was a game of trial and error based on general advice. Today, AI allows for a precision approach, analyzing your unique biology, environment, and habits to create the most efficient path to your goals. The challenge is in connecting the dots; AI excels at this, transforming isolated data points into a cohesive, actionable narrative.
By harnessing the power of AI, you can minimize guesswork, maximize efficiency, and build a truly personalized, pro-active system for long-term health and peak performance.
IN THIS WEBINAR, YOU WILL LEARN:
đ€ How AI interprets your lab results
Discover how AI can cross-reference your biomarkers with large datasets to highlight the most impactful areas for nutritional or lifestyle changes, often finding correlations a human specialist might overlook.
đ ïž Creating "set-it-and-forget-it" health systems
Learn practical examples of automations (using simple tools) that manage everything from personalized supplement dosage based on your sleep score to automated protocol adjustments based on your HRV.
đ The shift from reactive care to predictive prevention
Understand the core concepts of predictive health models and how you can begin to apply this mindsetâusing your data to anticipate needs rather than waiting to fix problems.
đ The role of AI in advanced longevity protocols
See practical case studies on how AI is used to optimize complex protocols related to cellular health, mitochondrial function, and biological age metrics.
âïž Practical AI tools for the everyday biohacker
Teemu will share his favorite, tested AI tools that are currently available to the public and immediately useful for personalized diet planning, stress analysis, and sleep optimization.
Who is this webinar for?
This webinar provides clear, forward-thinking guidance for anyone ready to leverage technology for superior health outcomes. If you are passionate about biohacking, optimizing your performance, moving beyond conventional medicine, or seeking a more efficient, data-driven approach to wellbeing, this is for you.
NOTE: This webinar is also a valuable resource for health professionals:
The methods and frameworks are essential for doctors, health coaches, nutritionists, and personal trainers who want to integrate the latest AI-driven, data-rich analysis into their client protocols and future-proof their practice.
Webinar expert: Teemu Arina
Teemu Arina is a technology expert, entrepreneur, and biohacker, recognized as one of the world's leading figures in the field of health optimization. He is the co-author of the bestselling Biohacker's Handbook series and a sought-after speaker globally. Teemu is known for his ability to translate complex scientific and technological breakthroughs into practical, actionable strategies for personal health, productivity, and wellbeing. His work focuses on integrating technology, data, and biology to unlock human potential and move towards a proactive, personalized health paradigm.
By registering, you will get:
- A confirmation email
- A calendar link with your access details
- A live viewing link for desktop, tablet, or mobile
- A full replay to watch later (great if you prefer on-demand)
The content of the webinars is based on scientific research and expert clinical experience. It serves as general information and support for self-care and does not replace medical evaluation, diagnosis, or treatment.
Consult your physician before making significant lifestyle changes. If you have a medical condition or you take medication, discuss any changes with your doctor in advance.
Date: Wednesday, December 17th - 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong
In the webinar, you will learn all of the following (and more):
- đ Translate lab results into action plans
- How to use AI tools to find actionable patterns and connections in your blood work, genetic data, and microbiome tests that traditional reports miss.
- âïž Automate your wellness journey
- Create simple, AI-driven automations to manage reminders, tracking, supplement timing, and protocol adjustments, significantly reducing extra hassle and cognitive load.
- đ§ Personalize cognitive and energy protocols
- Leverage AI to analyze sleep, HRV, and performance data to fine-tune your nutrition, light exposure, and work cycles for peak focus and energy stability.
- đ Predictive health: Moving from reaction to prevention
- Understand how machine learning models use your historical data to identify potential health risks *before* symptoms appear, allowing for proactive intervention.
- đ The future of proactive wellbeing and the health industry
- Explore how AI-based technologies are fundamentally reshaping personal health, chronic disease management, and the role of health professionals.
- đ ïž Top AI tools and resources for biohackers
- A curated list of the most effective and accessible AI-powered apps and platforms for health tracking, personalized nutrition, and longevity planning.
- đïž Live Q&A with Teemu Arina
- Ask questions and get actionable answers in real time about AI, biohacking, and health technology.
AI & HEALTH OPTIMIZATION â THE BRIDGE FROM RAW DATA TO PERSONALIZED VITALITY
In the past, health optimization was a game of trial and error based on general advice. Today, AI allows for a precision approach, analyzing your unique biology, environment, and habits to create the most efficient path to your goals. The challenge is in connecting the dots; AI excels at this, transforming isolated data points into a cohesive, actionable narrative.
By harnessing the power of AI, you can minimize guesswork, maximize efficiency, and build a truly personalized, pro-active system for long-term health and peak performance.
IN THIS WEBINAR, YOU WILL LEARN:
đ€ How AI interprets your lab results
Discover how AI can cross-reference your biomarkers with large datasets to highlight the most impactful areas for nutritional or lifestyle changes, often finding correlations a human specialist might overlook.
đ ïž Creating "set-it-and-forget-it" health systems
Learn practical examples of automations (using simple tools) that manage everything from personalized supplement dosage based on your sleep score to automated protocol adjustments based on your HRV.
đ The shift from reactive care to predictive prevention
Understand the core concepts of predictive health models and how you can begin to apply this mindsetâusing your data to anticipate needs rather than waiting to fix problems.
đ The role of AI in advanced longevity protocols
See practical case studies on how AI is used to optimize complex protocols related to cellular health, mitochondrial function, and biological age metrics.
âïž Practical AI tools for the everyday biohacker
Teemu will share his favorite, tested AI tools that are currently available to the public and immediately useful for personalized diet planning, stress analysis, and sleep optimization.
Who is this webinar for?
This webinar provides clear, forward-thinking guidance for anyone ready to leverage technology for superior health outcomes. If you are passionate about biohacking, optimizing your performance, moving beyond conventional medicine, or seeking a more efficient, data-driven approach to wellbeing, this is for you.
NOTE: This webinar is also a valuable resource for health professionals:
The methods and frameworks are essential for doctors, health coaches, nutritionists, and personal trainers who want to integrate the latest AI-driven, data-rich analysis into their client protocols and future-proof their practice.
Webinar expert: Teemu Arina
Teemu Arina is a technology expert, entrepreneur, and biohacker, recognized as one of the world's leading figures in the field of health optimization. He is the co-author of the bestselling Biohacker's Handbook series and a sought-after speaker globally. Teemu is known for his ability to translate complex scientific and technological breakthroughs into practical, actionable strategies for personal health, productivity, and wellbeing. His work focuses on integrating technology, data, and biology to unlock human potential and move towards a proactive, personalized health paradigm.
By registering, you will get:
- A confirmation email
- A calendar link with your access details
- A live viewing link for desktop, tablet, or mobile
- A full replay to watch later (great if you prefer on-demand)
The content of the webinars is based on scientific research and expert clinical experience. It serves as general information and support for self-care and does not replace medical evaluation, diagnosis, or treatment.
Consult your physician before making significant lifestyle changes. If you have a medical condition or you take medication, discuss any changes with your doctor in advance.
- (ALV lisÀtÀÀn kassalla, kun toimitus- ja laskutusosoite on tiedossa.)
- Globaali toimitus (lÀhetyksen seurannalla)
- Toimitetaan EU:sta
- Luotettu myyjÀ
Johtava healthspan-optimointiyritys, joka on keskittynyt tuomaan sinulle maailman parasta sisÀltöÀ, lisÀravinteita, teknologioita, kursseja ja tapahtumia, jotta voit ottaa arvailut pois siitÀ, miten edistÀÀ terveellisiÀ tapoja, pidentÀÀ healthspania ja johtaa tuottavaa elÀmÀÀ.
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