Do you experience morning stiffness, cracking, pain on stairs, or post-workout joint irritation? Does it feel like your body does not move as smoothly as before?
⚡ Joints need the right loading, the right nutrients, and sufficient recovery.
A joint does not heal with rest alone. A joint does not heal with training alone. A joint does not heal with supplements alone. A joint improves when loading and recovery are balanced and when tissue gets the right building blocks.
In this webinar, you learn a practical model that reduces joint irritation and supports cartilage, synovial fluid, tendons, and connective tissue. You build a clear program that works in everyday life.
Who is This designed for
- For those who experience morning stiffness: get practical ways to reduce stiffness and improve mobility.
- For active people and athletes: learn how to adjust your training load so your joints stay comfortable and tolerate the load.
- For those who do office work: learn everyday micro-routines that reduce pain and stiffness.
- For older adults: get a model that helps movement stay smooth and strength stay better.
- For health professionals: get practical tools that help you relieve clients’ joint pain and stiffness and improve smooth movement.
Why you should participate
- You experience change in 2-3 weeks: when you put the basics into practice, stiffness and everyday aches can decrease.
- You get clear action models: you learn what to do, in what order, and how to adjust the load so the joint calms down.
- No complicated theory: you get direct instructions and examples for everyday life and training.
- You do not need expensive devices: you can start at home with basic equipment. You can later consider trying, for example, a red-light device.
- You get the recording and materials: return to the content and apply the instructions at your own pace.
What you will learn in the webinar
🧭 1) Understand the common causes of joint pain
You learn where joint pain most commonly comes from: load, lack of movement control, tissue irritation, or inflammatory load. You learn to distinguish “good” exertion sensation and warning signs that require easing off. You also learn why pain can continue even if tissue does not get damaged.
⚖️ 2) Regulate the cumulative load so the joint calms down
You learn to adjust the load so the joint tolerates everyday life and training without constant irritation. You learn practical rules for repetitions, tempo, range of motion, pain limits, and recovery. You also learn how to build progressive progression where the load increases without setbacks.
🏃 3) Build joint support from muscles and tendons
You learn to strengthen supporting muscles so the joint gets better control and the load is distributed more evenly. You learn how the hip, ankle, and scapula guide the loading of the knee, lower back, and shoulder. You learn to choose exercises that improve stability and reduce pain in everyday life.
🥗 4) Support tissues with nutrition
You get clear instructions on the amount and distribution of protein, so your tissues get the building blocks they need daily. You learn how to support collagen formation with nutrition and when timing helps. You learn how to reduce inflammatory load and oxidative stress with food choices and rhythm. You also learn which foods and drinks often increase stiffness or swelling, and how to replace them.
💊 5) Use supplements sensibly
You learn when a supplement can support joint and connective tissue function and when it does not. You get a clear, basic stack that suits most people, and a step order that avoids unnecessary load and costs. You learn targeted use: what you choose for stiffness, for pain, and for recovery.
📊 6) Measure and follow up so you know if the program works
You learn to track symptoms and load response with clear metrics, such as morning stiffness duration, pain rating, and functional capacity. You learn to log training and everyday load, to find possible triggers and mechanisms of irritation. You learn to choose the most useful laboratory and imaging tests when there is a need for them.
🧰 7) Use technology to support joint recovery
You learn how to use technology sensibly to relieve pain and stiffness and to support tissue recovery. You get practical instructions for using red light therapy: it can reduce pain, support blood circulation, and promote tissue repair processes. You also learn when technology helps most and how to combine it with training and everyday workload.
Metrics that often help with follow-up
TABLE: Metric - What it indicates - What can improve
- hs-CRP - inflammatory load - pain sensitivity and stiffness can decrease
- HbA1c / fasting glucose - sugar load - recovery and tissue irritation can improve
- Uric acid - metabolic load - joint symptoms can calm down for some people
- Vitamin D - tissue support - muscle and joint function can improve
- Omega-3 index - fatty acid balance - inflammatory load can decrease
Webinar host
DR. OLLI SOVIJÄRVI
Dr. Olli Sovijärvi (MD) is one of the pioneers of international integrative medicine, the medical director of Hololife Center, and the chief editor of the Biohacker’s Handbook series. He has worked in nearly 50 different clinics and emergency care and has served as a consultant for various wellbeing and health technology companies and service providers. He has practiced medicine and specialized in nutrition-related topics, gut balance, and integrative health care. At the moment, he practices preventive health care and health effect optimization. Joint health optimization also plays an important role in Sovijärvi’s everyday life - the more flexible and mobile the body is, the easier all movement is.
Register for the webinar
Date: Tue 3.3.2026.
Time: 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong
Duration: 90 min
Note: If you cannot attend live, you can watch the recording.
This is a paid webinar. When you register, you get:
- Confirmation by email.
- A calendar link.
- A direct viewing link for mobile and computer.
- The recording to watch later.
Are you not ready to commit yet?
The webinar content is based on research evidence and the clinical experience of experts. It is intended as general information and support for self-care - not to replace a personal physician’s assessment, diagnosis, or treatment.
Always make significant lifestyle changes in cooperation with your own physician or another healthcare professional. If you have an existing condition or are taking medication, always discuss any changes with your treating physician.
Do you experience morning stiffness, cracking, pain on stairs, or post-workout joint irritation? Does it feel like your body does not move as smoothly as before?
⚡ Joints need the right loading, the right nutrients, and sufficient recovery.
A joint does not heal with rest alone. A joint does not heal with training alone. A joint does not heal with supplements alone. A joint improves when loading and recovery are balanced and when tissue gets the right building blocks.
In this webinar, you learn a practical model that reduces joint irritation and supports cartilage, synovial fluid, tendons, and connective tissue. You build a clear program that works in everyday life.
Who is This designed for
- For those who experience morning stiffness: get practical ways to reduce stiffness and improve mobility.
- For active people and athletes: learn how to adjust your training load so your joints stay comfortable and tolerate the load.
- For those who do office work: learn everyday micro-routines that reduce pain and stiffness.
- For older adults: get a model that helps movement stay smooth and strength stay better.
- For health professionals: get practical tools that help you relieve clients’ joint pain and stiffness and improve smooth movement.
Why you should participate
- You experience change in 2-3 weeks: when you put the basics into practice, stiffness and everyday aches can decrease.
- You get clear action models: you learn what to do, in what order, and how to adjust the load so the joint calms down.
- No complicated theory: you get direct instructions and examples for everyday life and training.
- You do not need expensive devices: you can start at home with basic equipment. You can later consider trying, for example, a red-light device.
- You get the recording and materials: return to the content and apply the instructions at your own pace.
What you will learn in the webinar
🧭 1) Understand the common causes of joint pain
You learn where joint pain most commonly comes from: load, lack of movement control, tissue irritation, or inflammatory load. You learn to distinguish “good” exertion sensation and warning signs that require easing off. You also learn why pain can continue even if tissue does not get damaged.
⚖️ 2) Regulate the cumulative load so the joint calms down
You learn to adjust the load so the joint tolerates everyday life and training without constant irritation. You learn practical rules for repetitions, tempo, range of motion, pain limits, and recovery. You also learn how to build progressive progression where the load increases without setbacks.
🏃 3) Build joint support from muscles and tendons
You learn to strengthen supporting muscles so the joint gets better control and the load is distributed more evenly. You learn how the hip, ankle, and scapula guide the loading of the knee, lower back, and shoulder. You learn to choose exercises that improve stability and reduce pain in everyday life.
🥗 4) Support tissues with nutrition
You get clear instructions on the amount and distribution of protein, so your tissues get the building blocks they need daily. You learn how to support collagen formation with nutrition and when timing helps. You learn how to reduce inflammatory load and oxidative stress with food choices and rhythm. You also learn which foods and drinks often increase stiffness or swelling, and how to replace them.
💊 5) Use supplements sensibly
You learn when a supplement can support joint and connective tissue function and when it does not. You get a clear, basic stack that suits most people, and a step order that avoids unnecessary load and costs. You learn targeted use: what you choose for stiffness, for pain, and for recovery.
📊 6) Measure and follow up so you know if the program works
You learn to track symptoms and load response with clear metrics, such as morning stiffness duration, pain rating, and functional capacity. You learn to log training and everyday load, to find possible triggers and mechanisms of irritation. You learn to choose the most useful laboratory and imaging tests when there is a need for them.
🧰 7) Use technology to support joint recovery
You learn how to use technology sensibly to relieve pain and stiffness and to support tissue recovery. You get practical instructions for using red light therapy: it can reduce pain, support blood circulation, and promote tissue repair processes. You also learn when technology helps most and how to combine it with training and everyday workload.
Metrics that often help with follow-up
TABLE: Metric - What it indicates - What can improve
- hs-CRP - inflammatory load - pain sensitivity and stiffness can decrease
- HbA1c / fasting glucose - sugar load - recovery and tissue irritation can improve
- Uric acid - metabolic load - joint symptoms can calm down for some people
- Vitamin D - tissue support - muscle and joint function can improve
- Omega-3 index - fatty acid balance - inflammatory load can decrease
Webinar host
DR. OLLI SOVIJÄRVI
Dr. Olli Sovijärvi (MD) is one of the pioneers of international integrative medicine, the medical director of Hololife Center, and the chief editor of the Biohacker’s Handbook series. He has worked in nearly 50 different clinics and emergency care and has served as a consultant for various wellbeing and health technology companies and service providers. He has practiced medicine and specialized in nutrition-related topics, gut balance, and integrative health care. At the moment, he practices preventive health care and health effect optimization. Joint health optimization also plays an important role in Sovijärvi’s everyday life - the more flexible and mobile the body is, the easier all movement is.
Register for the webinar
Date: Tue 3.3.2026.
Time: 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong
Duration: 90 min
Note: If you cannot attend live, you can watch the recording.
This is a paid webinar. When you register, you get:
- Confirmation by email.
- A calendar link.
- A direct viewing link for mobile and computer.
- The recording to watch later.
Are you not ready to commit yet?
The webinar content is based on research evidence and the clinical experience of experts. It is intended as general information and support for self-care - not to replace a personal physician’s assessment, diagnosis, or treatment.
Always make significant lifestyle changes in cooperation with your own physician or another healthcare professional. If you have an existing condition or are taking medication, always discuss any changes with your treating physician.
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