Date: Tuesday, November 25th – 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong
In the webinar, you will learn all of the following (and more...):
- 🧪 Create your personal energy plan
- Build a step-by-step protocol using movement, sleep, stress control, nutrition, light, and simple tracking.
- 🧬 Understand the biology of mitochondrial function
- How ATP production, oxygen utilization, oxidative stress, and inflammation affect stamina, focus, and recovery.
- 🥗 Use nutrition and fasting wisely
- Three food-timing rules to stabilize blood sugar and reduce energy swings. Learn when to use protein, healthy fats, and polyphenols.
- 💧 Support hydration and mineral balance
- How electrolytes (magnesium, potassium, sodium) and water intake influence mitochondrial enzymes and nerve function.
- 🌞 Leverage light, heat, and cold safely
- Practical dosing of red/near-infrared light, sauna, and cold exposure to stimulate mitochondrial efficiency without overloading.
- 🧘 Improve sleep and recovery
- Evening routine to deepen sleep, raise HRV, and activate mitochondrial repair.
- ⚙️ Use targeted micronutrients when needed
- When Q10, PQQ, B-vitamins, and magnesium make sense—and how to avoid supplement overload.
- 🔍 Measure and track results
- What to track at home and in labs: HRV, resting HR, VO₂-related metrics, energy logs, inflammation, and key mitochondrial markers.
- 🎙️ Live Q&A with Dr. Olli Sovijärvi and Teemu Arina
- Ask questions and get actionable answers in real time.
MITOCHONDRIAL HEALTH OPTIMIZATION – THE FOUNDATION OF ENERGY, VITALITY, AND LONGEVITY
Your mitochondria produce most of your ATP. Their performance determines daily energy, training capacity, focus, mood, and immune readiness. Energy problems rarely start “in the afternoon”—they start at the cellular level. Learn the key inputs and how to correct them with simple, natural methods.
Balanced nutrition and timing, quality sleep, stress control, strategic light/heat/cold, and smart micronutrient support form a practical system to restore stable energy and long-term resilience.
IN THIS WEBINAR, YOU WILL LEARN:
🔬 Key markers of mitochondrial health
Learn which home measures and biomarkers reveal energy status. We cover HRV, resting HR, VO₂-related metrics, blood sugar stability, inflammation markers, and when to consider deeper lab testing.
⚖️ How to balance your energy system
Understand how oxygen use, nutrient sufficiency, and nervous system state interact. Get practical steps to lower oxidative/inflammatory load and support ATP production.
🏃 How daily habits create reliable energy
Use a simple weekly structure: Zone 2, brief HIIT, mobility, and a 5-minute breathing protocol. Improve endurance and recovery without overtraining.
🥗 Which diet patterns stabilize energy
Learn which foods and timing patterns support mitochondria: protein targets, fiber and polyphenols, healthy fats, and blood-sugar balance.
📋 How to build your personalized program
Follow a clear template to set goals, choose actions, and schedule routines. Adapt the plan to your context and iterate based on your measurements.
📊 How to measure and track progress
Use simple tracking to see what works. Monitor sleep depth, HRV, energy stability, and recovery. Know when to adjust for steady gains.
🧠 Why mitochondrial health is central to wellbeing
Healthy mitochondria power brain function, hormone balance, immunity, and longevity. Improving them supports both daily performance and long-term health.
Who is this webinar for?
This webinar provides clear, practical guidance for anyone seeking natural, lasting energy. Whether you face chronic tiredness, brain fog, poor recovery, or want to age well with steady focus and stamina, you will get actionable tools.
NOTE: This webinar is also a valuable resource for health professionals:
The methods and frameworks add value for doctors, dietitians, physiotherapists, personal trainers, naturopaths, chiropractors, and health coaches who want to deepen their knowledge of mitochondrial health and preventive strategies.
Webinar expert: Dr. Olli Sovijärvi
Dr. Olli Sovijärvi is a pioneer in integrative and preventive medicine, the medical director of Biohacker Center, and lead author of the Biohacker’s Handbook series. He has worked in nearly 50 clinics and emergency units and has advised several wellness and health technology companies. He focuses on nutrition, gut balance, and whole-person care. He now works in preventive health and health optimization. Mitochondrial support is central in his own routine and client work, with a clear focus on stable energy, recovery, and healthy aging.
By registering, you will get:
- A confirmation email
- A calendar link with your access details
- A live viewing link for desktop, tablet, or mobile
- A full replay to watch later (great if you prefer on-demand)
Date: Tuesday, November 25th – 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong
In the webinar, you will learn all of the following (and more...):
- 🧪 Create your personal energy plan
- Build a step-by-step protocol using movement, sleep, stress control, nutrition, light, and simple tracking.
- 🧬 Understand the biology of mitochondrial function
- How ATP production, oxygen utilization, oxidative stress, and inflammation affect stamina, focus, and recovery.
- 🥗 Use nutrition and fasting wisely
- Three food-timing rules to stabilize blood sugar and reduce energy swings. Learn when to use protein, healthy fats, and polyphenols.
- 💧 Support hydration and mineral balance
- How electrolytes (magnesium, potassium, sodium) and water intake influence mitochondrial enzymes and nerve function.
- 🌞 Leverage light, heat, and cold safely
- Practical dosing of red/near-infrared light, sauna, and cold exposure to stimulate mitochondrial efficiency without overloading.
- 🧘 Improve sleep and recovery
- Evening routine to deepen sleep, raise HRV, and activate mitochondrial repair.
- ⚙️ Use targeted micronutrients when needed
- When Q10, PQQ, B-vitamins, and magnesium make sense—and how to avoid supplement overload.
- 🔍 Measure and track results
- What to track at home and in labs: HRV, resting HR, VO₂-related metrics, energy logs, inflammation, and key mitochondrial markers.
- 🎙️ Live Q&A with Dr. Olli Sovijärvi and Teemu Arina
- Ask questions and get actionable answers in real time.
MITOCHONDRIAL HEALTH OPTIMIZATION – THE FOUNDATION OF ENERGY, VITALITY, AND LONGEVITY
Your mitochondria produce most of your ATP. Their performance determines daily energy, training capacity, focus, mood, and immune readiness. Energy problems rarely start “in the afternoon”—they start at the cellular level. Learn the key inputs and how to correct them with simple, natural methods.
Balanced nutrition and timing, quality sleep, stress control, strategic light/heat/cold, and smart micronutrient support form a practical system to restore stable energy and long-term resilience.
IN THIS WEBINAR, YOU WILL LEARN:
🔬 Key markers of mitochondrial health
Learn which home measures and biomarkers reveal energy status. We cover HRV, resting HR, VO₂-related metrics, blood sugar stability, inflammation markers, and when to consider deeper lab testing.
⚖️ How to balance your energy system
Understand how oxygen use, nutrient sufficiency, and nervous system state interact. Get practical steps to lower oxidative/inflammatory load and support ATP production.
🏃 How daily habits create reliable energy
Use a simple weekly structure: Zone 2, brief HIIT, mobility, and a 5-minute breathing protocol. Improve endurance and recovery without overtraining.
🥗 Which diet patterns stabilize energy
Learn which foods and timing patterns support mitochondria: protein targets, fiber and polyphenols, healthy fats, and blood-sugar balance.
📋 How to build your personalized program
Follow a clear template to set goals, choose actions, and schedule routines. Adapt the plan to your context and iterate based on your measurements.
📊 How to measure and track progress
Use simple tracking to see what works. Monitor sleep depth, HRV, energy stability, and recovery. Know when to adjust for steady gains.
🧠 Why mitochondrial health is central to wellbeing
Healthy mitochondria power brain function, hormone balance, immunity, and longevity. Improving them supports both daily performance and long-term health.
Who is this webinar for?
This webinar provides clear, practical guidance for anyone seeking natural, lasting energy. Whether you face chronic tiredness, brain fog, poor recovery, or want to age well with steady focus and stamina, you will get actionable tools.
NOTE: This webinar is also a valuable resource for health professionals:
The methods and frameworks add value for doctors, dietitians, physiotherapists, personal trainers, naturopaths, chiropractors, and health coaches who want to deepen their knowledge of mitochondrial health and preventive strategies.
Webinar expert: Dr. Olli Sovijärvi
Dr. Olli Sovijärvi is a pioneer in integrative and preventive medicine, the medical director of Biohacker Center, and lead author of the Biohacker’s Handbook series. He has worked in nearly 50 clinics and emergency units and has advised several wellness and health technology companies. He focuses on nutrition, gut balance, and whole-person care. He now works in preventive health and health optimization. Mitochondrial support is central in his own routine and client work, with a clear focus on stable energy, recovery, and healthy aging.
By registering, you will get:
- A confirmation email
- A calendar link with your access details
- A live viewing link for desktop, tablet, or mobile
- A full replay to watch later (great if you prefer on-demand)
- + moms (endast EU-destinationer, beräknas i kassan)
- Leverans över hela världen (spårning tillhandahålls)
- Skickas från EU
- Topprankad säljare
Ledande företag inom optimering av hälsospännvidd med fokus på att ge dig världens bästa innehåll, kosttillskott, teknik, kurser och evenemang så att du kan ta bort gissningarna om hur du kan främja hälsosamma vanor, förlänga din hälsospännvidd och leva ett produktivt liv.
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