CENTRO HOLOLIFE

Soluções de biohacking de ponta para otimizar a sua energia, recuperação e desempenho.
Ofertas por tempo limitado em tecnologias de bem-estar de primeira qualidade, testes laboratoriais, suplementos e conteúdos.

As melhores escolhas para otimizar a sua recuperação, concentração e desempenho

HOLOLIFE Webinar Pass 2026: Master of Biohacking

€147,00 €429,00

HOLOLIFE Academy Lifetime Membership

€399,00 €999,00

HoloHabits Nutrition OS

€350,00 €497,00

Neurovizr (brain engagement and relaxation device) - device

NeuroVIZR (dispositivo de envolvimento e relaxamento do cérebro)

€549,00 €599,00

The vital being: decoding mastery of longevity & vitality

O Ser Vital: Descodificar o domínio da longevidade e da vitalidade (PRÉ-ORDEM / capa dura)

€29,00 €39,00

Pulsetto Lite

€237,00

Pulsetto FIT

€259,00 €289,00

DOCTORAIR Exagun Hyper

€88,00 €110,00

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HOLOLIFE SUMMIT AMSTERDAM 2026

Join us in Amsterdam for an exclusive summit on evidence-informed longevity and optimal living.

The event brings together the brightest minds in longevity science for a high-impact experience designed for those who take their health seriously.

Webinars do Biohacker

HOLOLIFE Webinar Pass 2026: Master of Biohacking

€147,00 €429,00

Otimização do cérebro: suplementos ervas

Brain Optimization Masterclass: Supplements, herbs and foods for memory, focus and alertness (webinar)

€39,00 €49,00

Breathing Health Materclass: Strengthen your lungs and improve daily resilience (webinar)

€39,00 €49,00

Joint Health Optimization: Reduce Stiffness, Protect Cartilage and Keep Your Body Moving with Ease (webinar)

€39,00 €49,00

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Guias gratuitos

HOLOLIFE is the next evolution of biohacking

Hololife is the next evolution of biohacking – a holistic approach to health that goes beyond quick fixes and isolated hacks. It brings together resilience, longevity, personalized nutrition, recovery, and self-optimization into one integrated philosophy of living well. In a world full of shortcuts, Hololife asks a better question: how do we build a body and life that can adapt, recover, and thrive for the long term?

person Olli Sovijärvi

Nicotine and Spinal Disc Damage

There is a hidden weakness in spinal-disc biology that may make nicotine more dangerous than most people think. The intervertebral disc is the largest avascular structure in the human body. Its central regions, especially the nucleus pulposus and inner annulus fibrosus, do not enjoy the same direct blood supply as most other tissues. Instead, disc cells rely on diffusion from small vessels around the disc margins and vertebral endplates. Oxygen and glucose have to move in. Waste products such as lactate have to move out. That sounds manageable on paper, but in practice it creates a fragile system. Even a...

person Teemu Arina

Best Recovery Technology Protocols: mHBOT + Whole-Body Photobiomodulation + Whole-Body Cryotherapy

Discover how three modern recovery technologies—mHBOT (mild hyperbaric oxygen), whole-body photobiomodulation (red + near-infrared light), and whole-body cryotherapy can be combined into clear, practical protocols for better recovery. This article explains what each method does, who it can help, and how to choose the right order and session lengths for your goal – sleep, stress downshift, pain relief, or training recovery. You will also get simple guidance on dosing and timing, so you can reduce guesswork and avoid common mistakes.

person Olli Sovijärvi

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Biohacker's Podcast – Latest Episode

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Cursos de Biohacker

HOLOLIFE Academy Lifetime Membership

€399,00 €999,00

Biohacker’s online course bundle - course

Pacote de cursos online do Biohacker

€67,00 €174,00

Optimize your nutrition - online course - course

Optimize a sua nutrição - Curso online

€29,00

Culinary foraging - online course with master chef sami

Culinary Foraging - Curso online com o Master Chef Sami Tallberg

€29,00

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Com curadoria do Biohacker's Handbook

Manual do Biohacker: Melhore-se a si próprio e liberte o seu potencial interior pelo Dr. Olli Sovijärvi, pelo especialista em tecnologia Teemu Arina e pelo especialista em nutrição Jaakko Halmetoja

O livro de otimização humana mais completo, com mais de 500 páginas, mais de 1500 referências académicas, mais de 150 críticas de 5 estrelas e leitores em mais de 60 países. Armado com mais de uma década de pesquisa em biohacking, trazemos-lhe apenas os melhores suplementos, ferramentas e tecnologias para que possa ter o seu melhor desempenho.

OBTER O LIVRO