Get the ultimate collection of biohacking wisdom with our exclusive 3-book bundle. The Resilient Being, Biohacker’s Handbook, and The Longevity Leap are your guides to mastering resilience, optimizing performance, and extending your lifespan. With over 1,200 pages and 10,000 references to scientific studies and articles, each book offers practical, science-backed techniques to help you thrive in every aspect of life. Whether you’re looking to build mental toughness, enhance your physical health, or slow down aging, this bundle provides the tools you need to unlock your full potential.
These 3 books combine the latest insights with tried-and-true wisdom. Written by world-class experts Dr. Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja, and Siim Land, these books distill complex scientific concepts into actionable steps that anyone can follow. You’ll learn how to recover from stress, boost your energy, and make informed decisions about your health—all while building a foundation for long-term well-being.
The Resilient Being: Mastering the Biology of Stress & Resilience (hardcover)
A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.
- Format: Hardcover
- Authors: Olli Sovijärvi, Teemu Arina, Siim Land
- Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Pages: 220
- References: 822
- Edition: 1st
- Weight: 1.0 kg (2.2 lbs)
- Visual design & layout: Paula Karjalainen
- Illustrations: Yasmin Manelius
- Proofreading: Anne Belott
- ISBN: 978-952-7241-53-0 (Hardcover)
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
- Format: Hardcover
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Publisher: Biohacker Center, BHC Inc.
- Pages: 544
- References: 1,560
- Edition: 1st
- Weight: 2.5 kg (5.5 lbs)
- Visual design, layout and illustrations: Lotta Viitaniemi
- ISBN: 978-952-7241-09-7 (Hardcover)
Longevity Leap: A Comprehensive Guide to Slowing Down Aging and Prolonging Healthspan (hardcover)
This guide emphasizes the importance of what Siim Land calls "longevity intelligence." This concept revolves around understanding your health markers, identifying risk factors, and adopting lifestyle changes that will elevate your health.
The Longevity Leap is rooted in thorough scientific research and contains over 8,000 references to studies on aging and chronic diseases across 24 evidence-backed chapters. It breaks down the complex biology of aging and presents practical routines to help improve your health. Whether it's dietary changes or exercise guidelines, this book offers a holistic approach to achieve an extended, healthy life.
- Format: Hardcover
- Authors: Siim Land
- Publisher: Independently published
- Pages: 435
- References: Over 8,000
- Weight: 930 g (2.05 lbs)
- ISBN: 979-8328471763 (Hardcover)
Get the ultimate collection of biohacking wisdom with our exclusive 3-book bundle. The Resilient Being, Biohacker’s Handbook, and The Longevity Leap are your guides to mastering resilience, optimizing performance, and extending your lifespan. With over 1,200 pages and 10,000 references to scientific studies and articles, each book offers practical, science-backed techniques to help you thrive in every aspect of life. Whether you’re looking to build mental toughness, enhance your physical health, or slow down aging, this bundle provides the tools you need to unlock your full potential.
These 3 books combine the latest insights with tried-and-true wisdom. Written by world-class experts Dr. Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja, and Siim Land, these books distill complex scientific concepts into actionable steps that anyone can follow. You’ll learn how to recover from stress, boost your energy, and make informed decisions about your health—all while building a foundation for long-term well-being.
The Resilient Being: Mastering the Biology of Stress & Resilience (hardcover)
A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.
- Format: Hardcover
- Authors: Olli Sovijärvi, Teemu Arina, Siim Land
- Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Pages: 220
- References: 822
- Edition: 1st
- Weight: 1.0 kg (2.2 lbs)
- Visual design & layout: Paula Karjalainen
- Illustrations: Yasmin Manelius
- Proofreading: Anne Belott
- ISBN: 978-952-7241-53-0 (Hardcover)
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
- Format: Hardcover
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Publisher: Biohacker Center, BHC Inc.
- Pages: 544
- References: 1,560
- Edition: 1st
- Weight: 2.5 kg (5.5 lbs)
- Visual design, layout and illustrations: Lotta Viitaniemi
- ISBN: 978-952-7241-09-7 (Hardcover)
Longevity Leap: A Comprehensive Guide to Slowing Down Aging and Prolonging Healthspan (hardcover)
This guide emphasizes the importance of what Siim Land calls "longevity intelligence." This concept revolves around understanding your health markers, identifying risk factors, and adopting lifestyle changes that will elevate your health.
The Longevity Leap is rooted in thorough scientific research and contains over 8,000 references to studies on aging and chronic diseases across 24 evidence-backed chapters. It breaks down the complex biology of aging and presents practical routines to help improve your health. Whether it's dietary changes or exercise guidelines, this book offers a holistic approach to achieve an extended, healthy life.
- Format: Hardcover
- Authors: Siim Land
- Publisher: Independently published
- Pages: 435
- References: Over 8,000
- Weight: 930 g (2.05 lbs)
- ISBN: 979-8328471763 (Hardcover)
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